Calm Your Anger in 60 Minutes!

A powerful video course designed for the person who is ready to get control of their anger and repair relationships with practical tools that work.

BUY NOW FOR $127!

You're in the right place if you ...

Angry couple fighting
  • Feel overwhelmed trying to manage your emotions.
  • Struggle to cope with life's stressors. 
  • Need strategies to stay calm and communicate respectfully.
  • Want nonjudgmental support around handling anger.

In this course you will learn...

parenting

Simple ways to decrease stress and anger.

Happy couples

Become a more compassionate listener.

Relationship course for couples

Identify and heal relationship triggers.

Couples happy

Tips for keeping communication healthy.

What is an online course?

An online course is a self-paced course accessed on a secure website with a password. It offers convenience and flexibility so you can work at your own pace in the privacy your own home. How cool is that?

What others are saying...

"The anger workshop was simply awesome! The content and information was useful and something I can use in my everyday life and Michelle presented it simply and with great sensitivity. I felt very comfortable sharing this somewhat shameful and dark part of myself.  I would recommend this workshop to anyone who wants to know more about the anger within themselves or someone close to them." 

~ LouAnn. from San Jose, CA

But you've been working on getting control of your reactions, right? 

With everything that's been happening, it makes sense that you're more frustrated than ever. The demands of being home, the holidays are coming, having to deal with family and travel, it has understandably created more stress.

You can't seem to control your emotions like you once did. Maybe you can't stop yelling at your kids or your feelings leak out when you least expect it.

You've looked online but all you find are groups related to domestic violence and that's not you. Reading a book isn't cutting it. You need someone to walk you through how to manage your emotions in a way that doesn't feel bad.

Maybe you've even tried therapy, but you didn't get the skills you needed to manage emotions effectively. Finding the right help has become a frustrating process and you don't have the time to keep looking. 

This is why most people who need help managing anger and frustration don't get the results they are looking for. It's easy to get discourages when you can't find the support you need.

Without a clear, step by step plan with support and guidance, it's easy to give up.

Here is how I can help:

You're busy. You have a family, kids with lots of activities and a job to maintain. You need some peace of mind and you just can't seem to get it. It's seem like it's been one thing after another (which let's face it - it has)!

You can get the tools you need without leaving your house!

In just four lessons, you will learn how to identify emotions in the moment along with simple strategies to stay calm, take better care of yourself and communicate respectfully. Listening with compassion and knowing how to handle someone lesses anger is covered too because to persevere our relationships we need more tools.

It's not too late to get help!

I will show you how to cope more effectively and actually find the joy in life again. You just need the right tools. That's where I come in!

What others are saying...

"The anger management program that Michelle lead was life changing. Her coping strategies and techniques has helped me through one of the most challenging times in my life. She is compassionate, non judgmental and truly cares. I highly recommend her program to anyone who is struggling with anger.”


~ Monica O., from Wisconsin

Are you ready to heal your relationships?

Introducing...

anger management course

CALMING YOUR ANGER HOME STUDY

Includes 70 minutes of video training plus a detailed workbook

YEP, I'M READY!
Anger management course

LESSON ONE: UNDERSTANDING OURSELVES

  • Identify, understand and change old beliefs.
  • Examine your own unhealthy anger behaviors.
  • Confront issues of control.
  • Understand the goal of healthy anger.

LESSON TWO: IDENTIFYING THE PROBLEM  

  • Identify and change negative thoughts.
  • Understand your own style of anger (and its strength).
  • Learn the power of self-talk.
  • Discover a quick way to vent safely.
Anger management course

Anger management course

LESSON THREE: CONTROLLING OURSELVES  

  • Understand the importance of managing stress.
  • Use time-outs to stay calm and rebuild trust.
  • Get four easy ways to identify anger fast.
  • Control and manage emotional triggers.

WEEK FOUR: COMMUNICATING CALMLY

  • Learn how to communicate with confidence.
  • Start conversations in a more positive direction.
  • Reduce frustrations by knowing how to listen.
  • Respond calmly to someone else's anger.
Anger management course

What others are saying...

"Michelle's a true expert on understanding and managing anger. The anger course she so amazingly created not only helped me find my true anger triggers, but also helped me find self-compassion for my healing journey. I now have so much confidence in leaning into healthy anger and tools for managing my anger. I highly recommend Michelle and her anger management course for anyone who is serious about healing and growing!"

~ Mercedes (Parenting Coach, CA)

Meet Your Instructor

The founder of Counseling Recovery, Michelle is a licensed marriage and family therapist and anger management specialist in San Jose, California. She's been teaching these skills and creating online programs for several years with great results. Clients say her tools are simple and easy to implement quickly.  

To get started click the button below!

Let's Get You Started!
Self-trust and self-love solution journal

Not sure yet?

  • "I don't have the time." - You can learn at your own convenience, even listen on your drive to work!
  • "If my partner won't change, why should I have to?" - Don't underestimate the power of what you contribute! Even with the most difficult people, when one person sets a more positive tone, it makes a difference.  
  • "An online class won't work." - Learning relationship skills is like being in school - all you need is the right instructor and easy to implement materials. Listening to the videos more than once is recommended.
  • "I'm not techie, what if I have trouble accessing the course?" - All you need to do is click on a link to access the materials. Super easy! If you get stuck, we are here to help!

Get Started

After signing up you'll get an email with the password and webpage for all of the videos and workbook.

Private Access

Get immediate access to my private resource library filled with cheatsheets and videos.

Unconditional support

You will get access to a private Facebook group for additional support and encouragement.