TAMING YOUR ANGER
Learn to tame your reactions and handle conflict effectively without hurting the ones you love.
DON'T LET YOUR ANGER RUIN YOUR RELATIONSHIPS!
Your family walks on eggshells around you and you don't understand why. Your reactions are getting out of hand and they are even surprising you.
You find yourself stuffing your anger until it leaks out in unhealthy ways that hurt your family - even your kids and that's starting to scare you.
Your partner says they will leave if you don't get help. You don't want to lose them but you don't know how to fix it either.
That's why I've created this comprehensive masterclass to help you recognize the signs of anger and stop them before they ruin more than just your family dinner!
When you rage, loved ones get hurt. When you stuff your anger, it leaks out in sarcasm, indirect comments or giving them the silent treatment. But, you can change these patterns!
WHAT IF...?
...you could express your feelings without hurting anyone?
...you knew how to stop a discusson before it turns into a fight?
...you could handle conflicts in a healthy way that improves your relationships and models healthy behavior to your children?
...you didn't have to swallow your feelings that secretly resent them?
...you could resolve resentments without needing the other person to change?
...you could make an effective amends that rebuilds trust?
What if you could turn negative anger patterns into assertive, healthy communication?
HERE'S A SECRET: YOU CAN!
HAVE YOU EVER FELT LIKE THIS...?
You've hurt those you love by saying things you didn't mean in the heat of the moment
Your partner keeps complaining about your anger and they've threatened to leave you
It feels like anything can set you off and you don't understand why
You're reactions are starting to scare you
You try stuffing your feelings but when they finally come out it's even worse
YOU ARE NOT YOUR ANGER
You can tame your reactions and express frustration in a healthy way without hurting the ones you love!
How?
TAMING YOUR ANGER MASTERCLASS
This ultimate guide to walk you through managing your anger step by step
If you're ready to make a change, then I invite you to take a step forward to incorporate more self-esteem and balance in your life.
Learn the skills to express anger in a way that makes you feel proud, and to cope when others don't step up.
You will learn important tools to understand your anger and tap into your strengths.
WHAT'S INCLUDED?
The Masterclass
Your Workbook
Your Journal
This course includes a one hour video webinar and a 16 page workbook that walks you through:
- Ten practical tools to manage anger in any situation
- When to leave an argument and when to stay
- How to say what you mean without saying it mean
- How to decrease road rage
- How to diffuse someone else's anger
- Understand your anger "triggers" and how to handle them
- How to make an amends that really works
HOW WILL THIS COURSE HELP ME?
You will learn how to handle your anger without being aggressive or sarcastic.
You can find the gift in your anger and learn to trust what your anger is trying to tell you.
- Recognize the physical, emotional and behavioral signs of anger and how to catch them before things escalate
- Understand where your anger comes from and how to use it to stop negative patterns of avoidance and rage.
- Learn how to spot triggers and work through resentments so you can finally let them go.
- Learn the 5 tools you need to stay calm during road rage, someone else's anger, and lots more!
WHAT OTHERS ARE SAYING
"I really enjoyed the Taming Your Anger Live Webinar with Michelle Farris. I found the information very well organized and engaging.
She has a way of naturalizing and empathizing with anger that makes the webinar very approachable and helpful.
There were many ideas in it that I had never thought of before and that I want to think about more. I will definitely be using some of the wisdom I garnered in the webinar with my own clients. Thank you Michelle!"
Lara
"The Taming Your Anger video and workbook are comprehensive and effective tools to help you understand and calm your anger.
As a therapist, I know how difficult it is to find quality anger management materials for my clients. Michelle Farris has put together a much needed resource based on her years of experience helping individuals and couples build happy, healthy relationships and effectively cope with stress and anger. She has a positive and down-to-earth style that makes her Taming Your Anger program accessible to all. I highly recommend the video and workbook!
Sharon Martin, licensed therapist, and codependency expert
"Michelle teaches about anger and how to express it effectively in such a wonderful way. I love how she reminded me "If you can't listen, you can't talk." I highly recommend this webinar. My husband and I both learned and benefited from her teaching."
Kate
“I look forward to using this in my practice to support my clients. Michelle has written a truly beautiful healing tool that offers hope and healing to many!”
Mari Lee, psychotherapist and author of The Creative Clinican
MEET YOUR INSTRUCTOR!
My name is Michelle Farris, and I'm a marriage and family therapist in San Jose, California. I love helping people transform their anger and recognize that it has something very important to teach you. It signals you that something isn't right and you need to pay attention.
In this online course I walk you through how to recognize anger early and show you the tools to tame it step-by-step. You'll learn how to speak up and when to walk away before things escalate into the same old argument.
Relationships heal when you can say what you mean without saying it mean. You'll get tools to handle conflict in a healthy way and take care of yourself in the process. Healthy anger and reslving conflict go together so you will get the tools for both.
This video training has slides and images with personal examples to show how to change your reactions when anger is triggered and, as a result, change your relationships for the better!
ARE YOU READY TO CONTROL YOUR ANGER & IMPROVE YOUR RELATIONSHIPS?
Disclaimer: This online course is psycho-educational and not to be used in place of or considered therapy. There are no refunds.
Counseling Recovery 2018