TAMING YOUR ANGER ONLINE COURSE
Learn to tame your reactions and handle conflict effectively without hurting the ones you love.
Includes: one hour online video training, workbook and journal
DON'T LET ANGER RUIN YOUR RELATIONSHIPS!
- Your family walks on eggshells around you and your reactions are getting out of hand.
- You find yourself stuffing your anger until it leaks out in unhealthy ways and that scares you.
- Your partner says they will leave if you don't get help but you don't know how to fix it.
- You try to stuff your feelings but when they finally come out it's even worse.
WHAT IF...?
...you could express your feelings without hurting anyone?
...you knew how to stop a discusson before it turns into a fight?
...you could handle conflicts in a healthy way that models healthy behavior to your children?
...you didn't have to swallow your feelings that secretly resent them?
...you could resolve resentments without needing the other person to change?
...you could make an effective amends that rebuilds trust?
What if you could turn negative anger patterns into assertive, healthy communication?
I CAN HELP YOU!
Learn how to tame your reactions and express frustration in a healthy way without hurting the ones you love!
TAMING YOUR ANGER ONLINE CLASS
This ultimate guide walks you through managing your anger step by step
Learn how to express anger in a way that makes you feel proud, and get the tools to understand your anger and tap into your strengths.
WHAT'S INCLUDED?
The Masterclass
Your Workbook
Your Journal
This course includes a one hour video webinar and a 16 page workbook and journal that walks you through:
- Ten practical tools to manage anger in any situation
- When to leave an argument and when to stay
- How to say what you mean without saying it mean
- How to decrease road rage
- How to diffuse someone else's anger
- Understand your anger "triggers" and how to handle them
- How to make an amends that really works
HOW WILL THIS COURSE HELP ME?
You will learn how to handle your anger without being aggressive or sarcastic.
- Recognize the physical, emotional and behavioral signs of anger and how to catch them before things escalate
- Understand where your anger comes from and how to use it to stop negative patterns of avoidance and rage.
- Learn how to spot triggers and work through resentments so you can finally let them go.
- Learn the 10 tools you need to stay calm during road rage, someone else's anger, and lots more!
WHAT OTHERS ARE SAYING
"I really enjoyed the Taming Your Anger Live Webinar with Michelle Farris. I found the information very well organized and engaging.
She has a way of naturalizing and empathizing with anger that makes the webinar very approachable and helpful.
There were many ideas in it that I had never thought of before and that I want to think about more. I will definitely be using some of the wisdom I garnered in the webinar with my own clients. Thank you Michelle!"
Lara, San Jose, CA
"The Taming Your Anger video and workbook are comprehensive and effective tools to help you understand and calm your anger.
As a therapist, I know how difficult it is to find quality anger management materials for my clients. Michelle Farris has put together a much needed resource based on her years of experience helping individuals and couples build happy, healthy relationships and effectively cope with stress and anger. She has a positive and down-to-earth style that makes her Taming Your Anger program accessible to all. I highly recommend the video and workbook!
Sharon Martin, licensed therapist, and codependency expert
"Michelle teaches about anger and how to express it effectively in such a wonderful way. I love how she reminded me "If you can't listen, you can't talk." I highly recommend this webinar. My husband and I both learned and benefited from her teaching."
Kate, Auburn CA
“I look forward to using this in my practice to support my clients. Michelle has written a truly beautiful healing tool that offers hope and healing to many!”
Mari Lee, psychotherapist and author of The Creative Clinican
MEET YOUR INSTRUCTOR!
My name is Michelle Farris, and I'm a marriage and family therapist and anger management specialist in San Jose, California.
In this online course, you will learn how to control your reactions before things escalate into the same old argument.
Healthy anger and resolving conflict go together so you will get the tools for both! I got your covered!
Not ready yet but want free stuff?
Sign up for my weekly relationship tips and get your FREE Cheatsheet - 20 Things to Do When You Get Angry
Disclaimer: This online course is psycho-educational and not to be used in place of or considered therapy. There are no refunds.
Counseling Recovery 2018-2019