You're in the right place if you ...
Simple ways to decrease stress and anger.
Become a more compassionate listener.
Identify and heal relationship triggers.
Tips for keeping communication healthy.
An online course is a self-paced course accessed on a secure website with a password. It offers convenience and flexibility so you can work at your own pace in the privacy your own home. How cool is that?
What others are saying...
"The anger workshop was simply awesome! The content and information was useful and something I can use in my everyday life and Michelle presented it simply and with great sensitivity. I felt very comfortable sharing this somewhat shameful and dark part of myself. I would recommend this workshop to anyone who wants to know more about the anger within themselves or someone close to them."
~ LouAnn. from San Jose, CA
But you've been working on getting control of your reactions, right?
With everything that's been happening, it makes sense that you're more frustrated than ever. The demands of being home, the holidays are coming, having to deal with family and travel, it has understandably created more stress.
You can't seem to control your emotions like you once did. Maybe you can't stop yelling at your kids or your feelings leak out when you least expect it.
You've looked online but all you find are groups related to domestic violence and that's not you. Reading a book isn't cutting it. You need someone to walk you through how to manage your emotions in a way that doesn't feel bad.
Maybe you've even tried therapy, but you didn't get the skills you needed to manage emotions effectively. Finding the right help has become a frustrating process and you don't have the time to keep looking.
This is why most people who need help managing anger and frustration don't get the results they are looking for. It's easy to get discourages when you can't find the support you need.
Without a clear, step by step plan with support and guidance, it's easy to give up.
Here is how I can help:
You're busy. You have a family, kids with lots of activities and a job to maintain. You need some peace of mind and you just can't seem to get it. It's seem like it's been one thing after another (which let's face it - it has)!
You can get the tools you need without leaving your house!
In just four lessons, you will learn how to identify emotions in the moment along with simple strategies to stay calm, take better care of yourself and communicate respectfully. Listening with compassion and knowing how to handle someone lesses anger is covered too because to persevere our relationships we need more tools.
It's not too late to get help!
I will show you how to cope more effectively and actually find the joy in life again. You just need the right tools. That's where I come in!
What others are saying...
"The anger management program that Michelle lead was life changing. Her coping strategies and techniques has helped me through one of the most challenging times in my life. She is compassionate, non judgmental and truly cares. I highly recommend her program to anyone who is struggling with anger.”
~ Monica O., from Wisconsin
Introducing...
Includes 70 minutes of video training plus a detailed workbook
LESSON ONE: UNDERSTANDING OURSELVES
LESSON TWO: IDENTIFYING THE PROBLEM
LESSON THREE: CONTROLLING OURSELVES
WEEK FOUR: COMMUNICATING CALMLY
What others are saying...
"Michelle's a true expert on understanding and managing anger. The anger course she so amazingly created not only helped me find my true anger triggers, but also helped me find self-compassion for my healing journey. I now have so much confidence in leaning into healthy anger and tools for managing my anger. I highly recommend Michelle and her anger management course for anyone who is serious about healing and growing!"
~ Mercedes (Parenting Coach, CA)
The founder of Counseling Recovery, Michelle is a licensed marriage and family therapist and anger management specialist in San Jose, California. She's been teaching these skills and creating online programs for several years with great results. Clients say her tools are simple and easy to implement quickly.
To get started click the button below!
After signing up you'll get an email with the password and webpage for all of the videos and workbook.
Get immediate access to my private resource library filled with cheatsheets and videos.
You will get access to a private Facebook group for additional support and encouragement.
© 2020-2022 Counseling Recovery | Privacy Policy | Terms of Service There are no refunds for this class.