Transform negative reactions and frustrations into positive communication.
...express your feelings without hurting anyone?
...stop a discusson before it turns into a fight?
...handle conflicts in a way that models healthy behavior to your children?
...stop swallowing your feelings then secretly resent others?
...resolve resentments without needing the other person to change?
...make an effective amends that rebuilds trust?
...turn negative anger patterns into assertive, healthy communication?
This course includes a one hour video training and a 16 page workbook and resentment journal that walks you through:
"Michelle teaches about anger and how to express it effectively in such a wonderful way. I love how she reminded me "If you can't listen, you can't talk." I highly recommend this webinar. My husband and I both learned and benefited from her teaching." ~ Kate
"I really enjoyed this course. I found the information very well organized and engaging. She has a way of naturalizing and empathizing with anger that makes the webinar very approachable and helpful. There were many ideas in it that I had never thought of before and I will definitely be using some of the wisdom I garnered in the webinar with my own clients. Thank you Michelle!" ~ Lara
"Michelle's a true expert on understanding and managing anger. The anger course she so amazingly created not only helped me find my true anger triggers, but also helped me find self-compassion for my healing journey. I now have so much confidence in leaning into healthy anger and tools for managing my anger. I highly recommend Michelle and her anger management course for anyone who is serious about healing and growing!" ~ Mercedes Samudio, Parenting Coach
My name is Michelle Farris, and I'm a marriage and family therapist in San Jose, California. I love helping people transform their anger.
In this online course I walk you through how to recognize anger early and the tools you need to tame it step-by-step. You'll learn how to speak up and how to walk away without making your partner distrust you. You can stop before things escalate into the same old argument.
Relationships heal when you can say what you mean without saying it mean. You will learn how to handle conflict and take care of yourself in the process. Healthy anger and resolving conflict go together so you will get the tools for both.