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Join us August 16th for a FREE WORKSHOP on Zoom. Replay included.

Unlock the 7 secrets

to Creating Calm and get control of your reactions.

In this FREE workshop learn:

  • Catch that feeling of overwhelm before it grows—like racing thoughts or a tight jaw.
  • Gently soothe your body, with simple tools—that pause can change everything.
  • Say how you feel, with care, instead of shoving it down or letting it explode.
  • Create a safe emotional space where you and the people you love feel seen, heard, and connected.
SIGN ME UP!
Counseling Recovery logo

A FREE ON-DEMAND TRAINING!

Unlock the secret

to controlling intense emotions so you can go from frustrated to calm.

In this FREE workshop learn:

  • The key difference between unhealthy and healthy anger
  • Simple, proven strategies to diffuse anger before it takes over.
  • The ONE word that derails a conversation fast
  • Utilize your normal stress reactions as guideposts to stay calm.
SIGN ME UP!
Counseling Recovery logo
codependency in relationships

FREE ON-DEMAND WEBINAR

Unlock the secret

to controlling intense emotions so you can go from frustrated to calm.

This 45-minute training is for you if:

  • The key difference between unhealthy and healthy anger
  • Simple, proven strategies to diffuse anger before it takes over.
  • The ONE word that derails a conversation fast
  • Utilize your normal stress reactions as guideposts to stay calm.
YEP, SIGN ME UP!

Is this you?

  • Your partner is tired of your outbursts and is ready to leave.
  • You yell at the kids even though you try hard to keep it together.
  • You stuff your feelings but then explode and feel awful afterwards.

Let me help you get control of your emotions!

SAVE THE DATE!
anger management class

WHAT YOU'LL GET

anger class

Powerful written exercises that follow the training

anger management class

Live one hour workshop + access to the replay

codependency course

"It felt like a very safe environment. I learned a lot and she provided clear and precise tools I could apply right now. I had a lot of “Yes! That’s me” moments. The flow was perfect and the accompanying workbook was extremely helpful.  I now have some really helpful resources in my toolbox. Most importantly I realized I’m not the only one. So grateful I signed up for this." ~ Rayna

Imagine a life where...

Your emotions work for you, not against you. Where you can express your feelings calmly and confidently, creating stronger, healthier relationships. This is your chance to stop feeling controlled by anger and start learning what it takes to manage it.