Counseling Recovery Blogs
LIVE WORKSHOP - MAY 18th 1pm PDT (EDT 4pm)

Rediscover Your Voice: Create Stronger Boundaries Without the Guilt 

Learn simple but effective ways to preserve your time and energy. With practical tools, scripts, and expert guidance, you will finally put yourself first without all the guilt!

Sign up for only $37!

YES, PLEASE!
boundaries workshop

Doe this sound too familiar?

  • You smile and say "Sure, no problem!" while inside you're screaming "NOT AGAIN!
  • You lie awake at night replaying conversations where you agreed to things you didn't want to do.
  • That knot in your stomach when someone asks for "just one" more favor.
boundaries class

Imagine a life where...

  • Knowing EXACTLY what to say when your mother-in-law invites herself over (again)
  • Feeling a wave of CALM instead of panic when your friend asks you for yet another favor
  • Walking away from conversations feeling PROUD of yourself instead of kicking yourself

Here is what you'll be learning...

Understanding Boundaries

Discover what healthy boundaries are and how they can bring you closer to others while protecting your peace.

Overcome Fear

& Assumptions

  • Overcome the fear of upsetting others or feeling selfish and set boundaries with confidence.

Identify Your

Own Limits

  • Learn how to your values and non-negotiable behaviors can create healthy boundaries.

Scripts for Success

Get ready-to-use scripts to confidently say "no," address boundary violations, and handle tough conversations.

Create a Plan B

  • Learn how to develop your personsalized "Plan B" to take care of yourself when boundaries are crossed.

Boundary violators

Get simple, effective tips to handle repeated boundary violations and safeguard your well-being.

In this LIVE workshop, you will learn how to set healthy boundaries so that you can...

Improve your relationships

Healthy boundaries create stronger, more respectful connections. When you set clear limits, your relationships thrive because they’re built on mutual understanding and trust.

Reduce stress and resentment

Imagine feeling calm and in control of your life. Boundaries protect your time and energy, so you can say goodbye to overwhelm and stop resentment before it starts.

Boost your self-confidence

Every time you set a boundary, you’re honoring yourself. It’s a powerful way to build confidence and feel empowered to ask for what you need—without guilt or apology.

What you will get...

  • 90-Minute LIVE Workshop with Q&A ($197 value)
  • Workshop Replay sent to your inbox within hours ($37 value)
  • "Boundary Scripts & Tips" Ebook ($17 value)

Plus...you'll get a copy of my ebook Boundaries Scripts & Tips!

boundaries workshop
setting boundaries

FAQs

When is the LIVE workshop?

The workshop will be held on May 18th, 2025 from 1pm PDT (4pm EDT). This will go for approximately 90 minutes.

How do I access the workshop?

The workshop will be held on Zoom and you will receive an email with the link. The other materials will be sent via email as well.

Will there be a replay in case I can't make it?

Absolutely! Once the live workshop is done, I'll email it to your inbox within a few hours.

Are there refunds?

Unfortunately, since this is a live class and the materials will be sent immediately, there are no refunds. If you are low-income, feel free to reach out for a special discount (spots are limited).

Meet Michelle.

Hey there, I'm Michelle—a licensed therapist and recovering people-pleaser.


I spent YEARS saying yes to everyone else and wondering why I was always frustrated and
resentful. Sound familiar?


Here's the thing: Boundary-setting isn't something we're born knowing how to do.


It's a skill—one that I had to learn the hard way. Now I help others skip the years of struggle and
jump straight to the "wow, my life is finally my own again" part.


I've been where you are. Afraid that if you say no, relationships will fall apart. Terrified of being
seen as "difficult." Exhausted from carrying everyone else's emotional baggage.


Let me show you there's a better way... one that honors both your relationships AND yourself.

Click below to get started!

GET STARTED!
boundaries workshop

Meet Michelle.

Hey there, I'm Michelle—a licensed therapist and recovering people-pleaser.


I spent YEARS saying yes to everyone else and wondering why I was always frustrated and
resentful. Sound familiar?


Here's the thing: Boundary-setting isn't something we're born knowing how to do.


It's a skill—one that I had to learn the hard way. Now I help others skip the years of struggle and
jump straight to the "wow, my life is finally my own again" part.


I've been where you are. Afraid that if you say no, relationships will fall apart. Terrified of being
seen as "difficult."


Let me show you there's a better way... one that honors both your relationships AND yourself.

Click below to get started!

boundaries workshop