Create Stronger Boundaries Without the Guilt

Get my "exactly what to say" boundary scripts, and expert guidance to set healthy boundaries and put yourself first! E-Workbook INCLUDED!

YES, PLEASE!

Does this sound familiar?

“Sure, I’ll go to coffee with you" even though absolutely everything inside of you is screaming no.
You lie awake at night replaying conversations where you agreed to things you didn't want to do.
You feel that knot in your stomach when someone asks for "just one" more favor.

Imagine a life where you...

Know EXACTLY what to say when your mother-in-law invites herself over (again)
Feel a wave of CALM instead of panic when your friend asks you for yet another favor
Walk away from conversations feeling PROUD of yourself instead of kicking yourself

Here is what you'll be learning...

Understanding Boundaries

Discover what healthy boundaries are and simple strategies for honoring and protecting your peace.

Overcome Fear

& Assumptions

Overcome the fear of upsetting others or feeling selfish and set boundaries with confidence.

Identify Your

Own Limits

Learn how to your values and non-negotiable behaviors can create healthy boundaries.

Scripts for Success

Get ready-to-use scripts to confidently say "no," address boundary violations, and handle tough conversations.

Create a Plan B

Learn how to develop your personsalized "Plan B" to take care of yourself when boundaries are crossed.

Boundary violators

Get simple, effective tips to handle repeated boundary violations and safeguard your well-being.

Here's what my students are saying...

The workshop on Boundaries was a wonderful! It really helped me focus on my part and think through ways to speak up as well as detach from someone else’s reactions. I know I will be spending more time with the workbook and replay (with transcript!) to dig deeper at my own pace.

~ Deb from Toronto

I highly recommend Michelle's boundary workshop for anyone struggling with what it means to set a boundary, how to do it successfully, how to maintain it and when/how to walk away if it’s not respected! Thank you so much for making this virtual workshop accessible to all of us!

- Catherine from the UK

In this pre-recorded workshop, you will learn how to set healthy boundaries so that you can...

Improve your relationships

Healthy boundaries create stronger, more respectful connections. When you set clear limits, your relationships thrive because they’re built on mutual understanding and trust.

Reduce stress and resentment

Imagine feeling calm and in control of your life. Boundaries protect your time and energy, so you can say goodbye to overwhelm and stop resentment before it starts.

Boost your self-confidence

Every time you set a boundary, you’re honoring yourself. It’s a powerful way to build confidence and feel empowered to ask for what you need—without guilt or apology.

What you will get...

Pre-recorded 75 minute Workshop with Q&A ($97 value)
E-workbook that follows the training ($27 value)
Boundary Scripts & Tips Ebook ($17 value)

Plus...you'll get a copy of my ebook Boundaries Scripts & Tips!

FAQs

Is there a LIVE workshop coming up?

Sorry, my last live workshop was on February 21st, 2026. Click here to sign up for the LIVE class.

How do I access the training materials?

You should receive an email almost immediately after purchasing with all the materials including the Zoom link and the Boundary Scripts & Tips e-workbook.

Are there refunds?

Unfortunately, since this is a live class and the materials will be sent immediately, there are no refunds.

Meet Michelle.

Hey there, I'm Michelle—a licensed therapist and I can't wait to help you set better boundaries.

Here's the thing: Boundary-setting isn't something we're born knowing how to do.

It's a skill—one that I had to learn the hard way. Now I help others skip the years of struggle and jump straight to the "wow, my life is finally my own again" part.

You don't have to be afraid that if you say no, relationships will fall apart. Terrified of being seen as "difficult." Exhausted from carrying everyone else's emotional baggage.

Let me show you there's a better way... one that honors both you and your relationships.

Click below to get started!

GET STARTED!