Create Stronger Boundaries Without the Guilt
Get my "exactly what to say" boundary scripts, and expert guidance to set healthy boundaries and put yourself first! E-Workbook INCLUDED!
Sign up for only $47!
Does this sound familiar?
- “Sure, I’ll go to coffee with you" even though absolutely everything inside of you is screaming no.
- You lie awake at night replaying conversations where you agreed to things you didn't want to do.
- You feel that knot in your stomach when someone asks for "just one" more favor.
Imagine a life where you...
- Know EXACTLY what to say when your mother-in-law invites herself over (again)
- Feel a wave of CALM instead of panic when your friend asks you for yet another favor
- Walk away from conversations feeling PROUD of yourself instead of kicking yourself
Here is what you'll be learning...
Understanding Boundaries
Discover what healthy boundaries are and how they can bring you closer to others while protecting your peace.
Overcome Fear
& Assumptions
- Overcome the fear of upsetting others or feeling selfish and set boundaries with confidence.
Identify Your
Own Limits
- Learn how to your values and non-negotiable behaviors can create healthy boundaries.
Scripts for Success
Get ready-to-use scripts to confidently say "no," address boundary violations, and handle tough conversations.
Create a Plan B
- Learn how to develop your personsalized "Plan B" to take care of yourself when boundaries are crossed.
Boundary violators
Get simple, effective tips to handle repeated boundary violations and safeguard your well-being.
In this LIVE workshop, you will learn how to set healthy boundaries so that you can...
Improve your relationships
Healthy boundaries create stronger, more respectful connections. When you set clear limits, your relationships thrive because they’re built on mutual understanding and trust.
Reduce stress and resentment
Imagine feeling calm and in control of your life. Boundaries protect your time and energy, so you can say goodbye to overwhelm and stop resentment before it starts.
Boost your self-confidence
Every time you set a boundary, you’re honoring yourself. It’s a powerful way to build confidence and feel empowered to ask for what you need—without guilt or apology.
Can't make it live? No problem, you'll get the replay!
What you will get...
- 90-Minute LIVE Workshop with Q&A ($97 value)
- E-workbook that follows the training ($27 value)
- Boundary Scripts & Tips Ebook ($17 value)
Plus...you'll get a copy of my ebook Boundaries Scripts & Tips!
FAQs
Is there a LIVE workshop coming up?
Yes, the next live workshop is on February 21st, 2026 from 11am-12:45pm PST (2pm EST). Click here to sign up for the LIVE class.
Can I purchase the pre-recorded workshop right now? Yes, just click here to get access now.
How do I access the training materials?
You should receive an email almost immediately after purchasing with all the materials including the Zoom link and the Boundary Scripts & Tips e-workbook.
Are there refunds?
Unfortunately, since this is a live class and the materials will be sent immediately, there are no refunds.
Meet Michelle.
Hey there, I'm Michelle—a licensed therapist and I spent YEARS saying yes wondering why I was always frustrated and resentful.
Here's the thing: Boundary-setting isn't something we're born knowing how to do.
I've been where you are. Afraid that if you say no, relationships will fall apart. Terrified of being seen as "difficult." Exhausted from carrying everyone else's emotional baggage.
It's a skill—one that I had to learn the hard way. Now I help others skip the years of struggle and jump straight to the "wow, my life is finally my own again" part.
Let me show you a better way... one that honors both you and your relationships.
Click below to get started!
©2025 Counseling Recovery. All rights reserved Privacy Policy | Terms of Service