Are you afraid that standing up for yourself will push people away?

FREE GUIDE!

boundaries workbook

Discover how to set boundaries (including what to say) so you can protect yourself and avoid resentment.

Our e-journal will help you...

  • Recognize what your healthy boundaries are.
  • Identify what's getting in the way of setting limits.
  • Get 5 easy to follow steps for setting boundaries.
  • 12 easy scripts for what to say when setting boundaries.
  • What to do when someone violates your boundaries.

WHAT YOU'LL GET

boundaries workbook

A self-paced e-guide

boundaries workbook

Videos for added support

YEP, IT'S FREE!
boundaries workbook

This is an electronic form so you don't need a printer!

Meet Michelle.

I'm a licensed psychotherapist and recovering codependent which means I know how you feel and how to help. This e-book will help you heal codependent patterns that make self-care and setting boundaries difficult.

Writing is such a simple yet powerful tool for healing. These journal exercises gently walk you through how to assess and create mutually satisfying relationships that work.

For over 25 years I've helped people heal their codependent relationships and self-esteem with simple tools that work. I can't wait to help!

YES, I WANT THIS!
Codependency in relationships