Discover how to control anger so you can save your relationship and respect yourself again.

Does this sound familiar?

  • ► I'm so angry most of the time and I can't stop it. My relationship is in real trouble because of my outbursts. The affection and respect are nearly gone. I don't want to lose my family.
  • ► I've tried therapy but it didn't help. I don't have time to dive into my childhood. I need practical tools. My family needs me to be better and I need help now.
anger management class
codependency course

  • ► I'm not a violent person but I know my anger is a problem. I've yelled at my kids and feel awful afterwards. My dad was a yeller and I vowed never to be like him.
  • ► As a professional, I can't keep snapping at my colleagues. I'm really successful at work but my attitude is impacting my life and my relationships in a negative way. My moods are being affected and I'm sick of it.

Does this sound familiar?

  • ► I'm so angry most of the time and I can't stop it. My partner is threatening to leave because of my outbursts. I don't think I'm that angry but it comes out anyway. I don't want to lose my family.
  • ►I'm not a violent person but I know my anger is a problem. I've yelled at my kids and feel really bad afterwards. My dad was a yeller and I vowed never to be like him.  
anger management class
  • ► I've tried therapy but it didn't help. I need practical tools not diving into my childhood. I don't have that kind of time to wait. I need help now.
  • ► As a professional, I can't keep snapping at my colleagues. I'm really successful at work but my attitude is impacting my life in a negative way. My moods are affected too and that bothers me.
codependency course

If anger getting in the way, you're in the right place.

Does this apply to you?

  • Your partner is tired of your outbursts and seems ready to leave
  • Your partner doesn't want to drive with you because you lose it
  • You can't afford to replace another smashed cell phone
  • As a woman, you stuff your anger but eventually explode and feel awful afterwards
  • Your partner has told you your kids are scared of you
  • As a young man, you were labeled a "hothead"
  • Family and friends are embarrassed to go certain places with you
  • You no longer feel confident within yourself

Managing emotions is tough and with all the added stress and responsibility, it's hard to stay calm.

If you're like most of my clients before they started working with me, you're probably worried that you'll never get control of your anger. Maybe you've tried listening to podcasts or even going to therapy but you didn't get the tools you needed to fix your problem. Let's face it, you need simple concepts that will help you change TODAY rather than spending time that you don't have on childhood issues.

Most people think it will take years in therapy to learn how to manage emotions but that's simply not true. The real reason you haven't gotten the results you've wanted is because you haven't found the person to show you exactly how to identify and control your emotions before they cause trouble in your relationships.

Believe it or not, anger is a gift that tells you something isn't right within you or in your environment. You don't have to do this alone. Let me help you get control of your anger once and for all.

Introducing...

anger management class

CALMING ANGER LIVE ZOOM CLASS

Join us for 4 LIVE Zoom calls plus detailed e-workbooks for each lesson

YES, SIGN ME UP!

In this class you will learn...

parenting

Simple tools to decrease stress and anger

Writing and learning

Identify and heal

relationship triggers

Couples happy

Communicate and listen without blaming

Together we will get control of your anger in 30 Days!

anger management class

DATES are in the Pacific Standard Time Zone (PST)

📆 January 16, 5-6:30pm.

📆 January 23, 5-6:30pm.

📆 January 30, 5-6:30pm.

📆 February 6, 5-6:30pm.

Plus an additional ZOOM call 4 weeks later for added support.

Your Investment:
$397

SIGN ME UP TODAY!

WHAT YOU'LL GET

anger management class
anger class

Get the LIVE support you need to change

Refer back to each lesson so you don't slip

anger management class

Personalize your strategy for managing emotions

  • Quickly identify and address the early warning signs of anger.
  • Start setting boundaries and practice self-care to decrease anger.
  • Finally manage your emotions with confidence.
  • Save your relationship with your partner and children.
  • Get the love back as you restore trust with your partner.
SIGN UP FOR $397!

WHAT YOU'LL GET

anger management class

Four LIVE Zoom Trainings

anger class

Slides from

each lesson

anger management class

Weekly E-workbooks

  • Learn how to identify the early warning signs of anger.
  • Understand how setting boundaries and self-care decrease anger.
  • Get simple tools for managing your emotions with confidence.
SIGN UP FOR $397!

Meet Michelle

But you've been working on getting control of your reactions, right? 

With everything that's been happening, it makes sense that you're more frustrated than ever. The demands of home and work life, plus what's happening in the world has understandably created more stress.

Maybe you can't seem to control your emotions like you once did. You can't stop yelling at your kids or snapping at your partner without meaning to do that.

You've looked online but all you find are groups related to domestic violence and that's not you. Reading a book isn't cutting it. You need someone to walk you through it.

Maybe you've even tried therapy, but you didn't get the skills you needed to manage emotions effectively. Finding the right help has become a frustrating process and you don't have the time to keep looking. 

This is why most people who need help managing anger and frustration don't get the results they are looking for.

Without a clear, step by step plan, it's easy to give up.

You're not alone. It's easy to get discouraged when you can't find the support you need.

Here is how I can help:

I get it, you're busy. You have a family, kids in school and a job to maintain. Or, you just can't seem to sustain a relationship because your anger keeps getting in the way. You need some peace of mind and you just can't seem to get it. It's seem like it's been one thing after another (which let's face it - it has)!

You can get the tools you need without leaving your house!

In just four weeks (plus a follow up a month later), learn how to identify emotions in the moment along with simple strategies to stay calm, take better care of yourself and communicate respectfully. These are SIMPLE tools you will be able to start immediately. My students report progress after the first week!

It's not too late to get help!

You will learn how to get control of your anger and enjoy life again. You just need the right tools. Calming Anger IS your solution!

Here's what my students are saying...

“Michelle's a true expert on understanding and managing anger. The anger course she so amazingly created not only helped me find my true anger triggers, but also helped me find self-compassion for my healing journey. I now have so much confidence for managing my anger. I highly recommend Michelle and her anger management course for anyone who is serious about healing and growing! 

~ Mercedes Samudio (Irvine, CA)

"The anger workshop was simply awesome!  The content and information was useful and something I can use in my everyday life and Michelle presented it simply and with great sensitivity. I felt very comfortable sharing this somewhat shameful and dark part of myself.  I would recommend this workshop to anyone who wants to know more about the anger or someone close to them." 

- LouAnn (San Jose, CA)

Plus...get my Special Bonus

A Resentment E-Journal for Healing & Making Amends!

A self-paced e-workbook for healing resentments

Many people don't know how to go to let go of old hurts and make amends.

Video you can go back to

for added support

We all need encouragement to stay on the path of recovery. You've got it now!

Can't make all the classes?

I got you covered! There are summary videos and e-workbooks for each class so you won't miss a thing!

WEEK ONE: The Easiest Way to Identify AND Trasnsform Anger Fast!

  • Getting started, introductions & guidelines.
  • Identify unhealthy anger and healthy anger.
  • Learn a SUPER easy tool for managing anger and stress.

WEEK TWO: The Super Simple 4 Step Process for Controlling Difficult Emotions  

  • Learn your unique style of anger and stress.
  • Four easy ways to identify anger.
  • Practice time-outs the RIGHT way that builds trust.

WEEK THREE: The Secret Connection between Self-care, Setting Boundaries & Anger  

  • Understand the importance of self-care.
  • How not setting boundaries reinforces anger.
  • Identify and heal relationship triggers and resentments.

WEEK FOUR: Become a Great Communicator & Compassionate Listener

  • Learn how to communicate calmly with confidence.
  • Reduce frustration by knowing how and when to listen.
  • How to respond to someone else's anger.
Anger management class

Class includes:

  • Four 90 minute live classes
  • One 60 minute follow up call (4 weeks later)
  • Detailed e-workbooks for each lesson

Proven strategies. Real life results.

“In Calming Anger I have been able to change my behaviors that led to tangible changes in my attitudes, my beliefs, and my relationships- not just personally but also professionally, and more importantly, with myself. "

~ Robert (San Jose, CA)

"Calming Anger was life changing. Her coping strategies and techniques has helped me through one of the most challenging times in my life. She is compassionate, non judgmental and truly cares. I highly recommend her program to anyone who is struggling with anger."

- Monica (Columbus, OH)

Frequently Asked Questions

Can I wait until the next class?

Yes but I don't recommend it. The class is only give 3-4 times a year so it's a risk to wait. Your anger will likely not improve on its own, in fact it will likely get worse.

Can I get started now?

Great question! After signing up you will get access immediately to my Resentment E-journal. Having a place to heal your hurts without judgment is the first step!

What if I'm not good with technology?

Welcome to the club! Thankfully, all you need is Zoom and I provide simple instruction including a link to download it to your computer just in case you haven't done so already.

Is there a lower cost option?
Yes, I offer one low fee spot for someone in need. Please email me directly to find out more.

Is there any support available if I get stuck?
Yes, I'm available by email anytime. we can also get on a quick phone call if needed.

What if I want a refund?

While I don't offer refunds, if you are having any difficulties with the material, getting your questions answered privately is something I'm happy to offer.

Meet Your Instructor

The founder of Counseling Recovery, Michelle is a licensed marriage and family therapist and anger management specialist in San Jose, California. She's been teaching these skills and creating online programs for several years with great results. Clients say her tools are simple and easy to implement quickly.  

To sign up for her next class, click the button below for details.

ENROLL NOW!
anger management class

See what other therapists are saying...

“Michelle teaches about how to express anger effectively in such a wonderful way. I love how she reminded me "If you can't listen, you can't talk." I highly recommend this webinar. My husband and I both learned and benefited from her teaching." 

~ Kate (Auburn, CA), LMFT

"I really enjoyed Calming Anger and found the information very well organized and engaging. She has a way of empathizing with anger that makes the class very approachable and helpful. I will definitely be using some of the wisdom I garnered in the class with my own clients."

- Lara (San Jose, CA), LMFT

Common concerns answered...

  • "I don't have the time." - You don't have to leave your house! Each class is on Zoom so no drive time or getting home late! The longer you wait, the worse anger gets over time.
  • "I can't afford it." - That's exactly why I created this class. Doing this kind of work in therapy is expensive, This class is an investment in yourself.
  • "I'm not a violent person." - While I have worked with people who struggle with abusive anger, my students are hard-working people with no history of violence. They just want to get control of their emotions.
  • "If my partner won't change, why should I have to?" - Don't underestimate the power of what you contribute! Even with the most difficult people, when one person sets a more positive tone, it makes a difference.  
  • "An online class won't work." - Because these classes are live, there will be time to ask questions and share stories. Learning relationship skills is like being in school - all you need is the right instructor and easy to implement materials.
  • "I'm not techie, what if I have trouble?" - All you need to do is download Zoom and use the same link for every class. Super easy! If you get stuck, we are here to help!
JOIN CALMING ANGER!

Get Started

After signing up you'll get an email with the details including the Zoom link for each class.

Private Access

Get immediate access to my private resource library filled with cheatsheets and videos for a head start.

Unconditional support

You will get unconditional support as people share their stories and heal their anger together.

This is not therapy.

Although I am a licensed psychotherapist, this is not group therapy. The focus is on skill-building and peer support. Individual trauma and therapeutic issues will not be addressed.