Stop Letting Anger Ruining Your Relationships!
In this comprehensive guide learn:
- Strategies to stay calm during difficult discussions
- Five simple ways to identify anger early
- Avoid four relationship killers that increase conflict
- Identify and conquer negative thoughts
- Includes written exercises to suppport your growth
- Practice the power of self-talk
What others are saying...
"After 17 years of feeling like I was in a hamster wheel getting nowhere when I tried EVERYTHING to talk to my partner. Whether I raged, yelled, and or tried to talk to him calmly. I always came a way feeling madder and more frustrated than before. NOTHING ever got resolved for me. And NOTHING changed. Not until this course!” ~ Kathleen
"I really enjoyed the course on anger. I thought it had helpful information and tools. For someone who are struggling this is perfect. The language you used is very loving; there were no hints of judgment which for me is really important when I'm looking at scary things such as my own anger." ~ Alyssa
You already know...
- How challenging it is to try to manage anger alone.
- Yelling doesn't work but stopping isn't easy.
- That your relationship is at risk and you need help now.
- You need simple tools that really work.
- You've tried leaving but that doesn't work either.
In this ebook you will learn how to...
Manage conflict effectively
Control your anger so it doesn't hurt the ones you love
Be a healthy role model for your kids
Communicate with confidence during conflict
Repair the trust in close relationships
Preserve respect by keeping your reactions in check
Meet Michelle Farris
Michelle Farris is a marriage and family therapist and anger management specialist. She has a private practice located in San Jose, CA.
She loves helping people transform anger by teaching practical tools that relly work.
Let's get started!
Aren't your relationships worth it?
Change these destructive patterns and feel good about yourself again!
As a bonus, get my Free 20 Strategies for When You Get Angry
As a bonus for purchasing my ebook, you'll get my popular cheatsheet! Put it on the fridge as a reminder!
These are great reminders of what to do to avoid unhealthy anger and keep yourself calm.
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