Meet Michelle!

I designed these journal prompts to guide you in breaking free from codependent patterns that make self-care and setting healthy boundaries feel challenging. With these tools, you'll learn to prioritize your well-being and nurture healthier, more balanced relationships.

For over 20 years, I’ve helped people transform their relationships and rebuild their self-esteem using simple, effective techniques—and I’m excited to help you do the same!  

Your value isn't in what you do, it's who you are!