Take care of others without neglecting yourself!

Learn how to prioritize self-care, identify healthy boundaries and begin to heal codependent patterns!

Learn how to prioritize self-care, set healthy boundaries and heal codependent patterns!

With these journal prompts you will:

  • Identify how to fix self-care and boundary challenges
  • Learn step by step how to create better self-care
  • Understand the 3 types of boundaries and how to start setting them

Your value isn't in what you do, it's who you are!


Join over 6500+ people who have learned how to improve their relationships with me!

Featured in:

Michelle has been featured in Psych Central
Counseling for women
Counseling for men
Relationship blogs for women
Featured in The Mighty for Women
Counseling for codependency

I'm a therapist who is walking the path right along side you!

I created these journal prompts to help you heal codependent patterns that make self-care and set healthy boundaries difficult. Writing is such a simple yet powerful tool for healing. These prompts gently walk you through how to take better care of yourself ad set boundaries in your relationships.

For over 20 years I've helped people heal their codependent relationships and self-esteem with simple tools that work. I can't wait to help!