Take care of others without neglecting yourself!

codependency workbook

If you are sick and tired of putting yourself last, this guide is your answer!

Prioritize self-care, set healthy boundaries and begin to heal codependent patterns!

Click the button below to get yours!

YES, I WANT THIS!

Prioritize self-care, set healthy boundaries and begin to heal codependent patterns!

Click the button below to get yours!

YES, I WANT THIS!

Join over 9000+ people who have learned how to improve their relationships with me!

With these journal prompts you will learn:

  • The five core areas of self-care
  • 3 types of boundaries you need to set
  • How to handle boundary violators
  • Confront the fear of setting boundaries
  • Tips for creating self-compassion

Your value isn't in what you do, it's who you are!

Meet Michelle.

I'm a licensed psychotherapist and recovering codependent which means I know how you feel and how to help. These journal prompts will help you heal codependent patterns that make self-care and setting boundaries difficult. Writing is such a simple yet powerful tool for healing. These prompts gently walk you through how to take better care of yourself and set boundaries in your relationships.

For over 20 years I've helped people heal their codependent relationships and self-esteem with simple tools that work. I can't wait to help!

YES, SEND ME THE FREE GUIDE!
Codependency in relationships

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Michelle has been featured in Psych Central
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