LIVE 4 week class on Moving Beyond Codependency!

Discover how to love others without losing yourself so you can have relationships that work.

Days

Hours

Minutes

Seconds

Your investment $347!

YES, I'M READY TO START!

A ON-DEMAND COURSE designed for successful people who are ready to stop putting themselves last.

Finally...step up and become person you are meant to be without sacrificing yourself.

Does this sound familiar?

► I'm exhausted trying to fix my relationship. I've read books, listened to podcasts, even gone to therapy but nothing changes. I finally realize, I need to start caring about me.
► Why do I need everyone's validation in order to feel good? I don't say how I really feel if I think someone is going to be upset. Every moment I'm worried about what others think of me.

► I'm sick of putting my needs last and having nothing to show for it. In relationships, I never say no or set boundaries but I pretend that everything is fine. But the more I give, the less I get back.
► Everyone considers me “mom” because I take care of everyone. I can't help myself. When someone is hurting I can't say no. I don't make time for myself because I'm always trying to get things done. I'm a human doing, not a human being.

Does this sound familiar?

► I'm tired of trying to make my relationship better. I've read books, listened to podcasts, even gone to therapy but nothing changes. I finally realize, I need to start caring about me.
► Why am I great at work but struggle in my relationships? I'm successful at work but in my personal relationships, I just feel frustrated. The more I give, the less I get back.

► I put my needs last and I can't let myself receive. In relationships, I never say no but I wish I could stop. Over-giving and doing for others is the only way I feel valued.
► Everyone considers me “mom” because I take care of everyone. When someone is hurting I can't say no. I feel so guilty thinking of myself. Others will be mad if I'm not always there for them.

Have you ever said to yourself?

“Why do I keep choosing people who can’t choose me back?”

“Why do I feel responsible for everyone’s feelings but my own?”

“How can I be so confident at work and so unsure in love?”

“Why do I feel guilty when I ask for what I need?”

“Why do I keep hoping they’ll change instead of changing how I show up?”

“Why do I feel like I’m too much and not enough at the same time?”

“Why do I ignore my thoughts and feelings to keep the peace?”

Does this sound familiar? If so...you're in the right place.

What is codependency?

Codependency is a relationship pattern of needing constant connection in order to feel good. When it comes to healthy relationships, knowing how to love without sacrificing yourself is the key.

When you don’t take care of yourself, it becomes the other person’s job to make you happy... and how is that sustainable?

The secret to healthy relationships isn't what you think.

Healthy relationships aren't just...

Set better boundaries
Learn how to communicate
Get conflict-resolution skills
Give even more of yourself
Do whatever to please others

While these are important, if you are trying to fix your relationships, then the relationship you have with yourself cannot be ignored.

Here's what nobody is telling you...

Relationships mirror how we feel about ourselves.

Instead of trying to fix the other person, what if you still fix the relationship by redirecting that energy towards yourself?

Healthy relationships are built from the inside out - and that's where I can help.

Imagine what could be possible if...

...the TRUE key to healing relationships was about YOU and YOUR commitment for how you show up for yourself?

That's why I've created...

Break through from codependent behaviors like:

Pleasing others for approval
Low self-esteem & self-trust
One-sided or toxic relationships
Putting your need last
Ignoring your emotions
Over-giving and over-functioning

YES, I WANT THIS!

What's included?

4 LIVE 90 minute Zoom classes
Instant access to 12 video lessons
Self-care and Boundaries Checklists
Comprehensive e-workbooks

Plus...you'll get a free ticket!

Boundaries Made Easy LIVE Workshop ~ October 12th

Get an e-workbook that follows the training

Join our LIVE training plus a replay for you to review

Here's how I can help!

This is what we'll do together...

Week One - Codependency

Identify Your Unique Dance of Codependency

Week Two - Loving Yourself

Rebuild the Relationship You Have with Yourself

Week Three - Relationships

Heal Codependent Relationship Behaviors that Hurt

Week Four -

Letting Go

How to Know When to Let Go Or Detach with Love

Here's what my students are saying...

“I am finally able to say no, and not worry about the repercussions anymore. Baby steps really do make a difference!! This course is really helping me to overcome this darn Codependency!! I appreciate what you have accomplished and continue to share with others to help them to have healthy relationships."

~ Deb S.

"Healing Codependency Course gave me the tools to move forward to a place of healthy relationships. It helped me to view my old patterns that were no longer working and put in place new healthy ones. I am truly looking forward to working with Michelle more and utilizing any other courses she provides.”

~Kimm W.

HERE'S THE THING...

This course is not for everyone.

Let's be honest...Not everyone is willing to do this work. It takes courage to look inside yourself and be open to new ideas.

This course is definitely for you if you are...

willing to doing this work.
have difficulty setting boundaries.
struggle with attracting toxic people.
keep doing the same thing expecting different results.
want to invest in YOURSELF for a change.
realize you need additional support to create what you want.

Meet Michelle

LICENSED MARRIAGE AND FAMILY THERAPIST AND CODEPENDENCY EXPERT

I'm a recovering codependent and psychotherapist and I've been where you are.

I understand the heartbreak that comes from sacrificing yourself in one-sided relationships. I'm here to show you how to get relief and build healthier relationships starting with you.

I'm guessing you've tried real hard to make your relationships work and it's super frustrating not to see results.

You are not alone in this.

I get your struggle and but I also know what it's like to be on the other side of it. Healing Codependency has been tested and proven in my own life and many others.

Here's the secret that no one is talking about...it's not about fixing your relationships. You can't get someone else to behave better BUT you CAN impact positive change by shifting your focus.

"Healing codependency is a simple but effective course, aiding me in becoming a happier and healthier version of me. In her videos, she speaks as if she’s in the room with me, with compassion and understanding. I’m grateful for her sharing her own real-life experiences to help us with our own struggles."

~ Jana B.

Meet Michelle

LICENSED MARRIAGE AND FAMILY THERAPIST AND CODEPENDENCY EXPERT

Hey there!

I'm a recovering psychotherapist and I've been where you are.

I understand the heartbreak that comes from sacrificing yourself in one-sided relationships. I'm here to show you how to get relief and build healthier relationships starting with the one you have with yourself.

I'm guessing you've tried real hard to make your relationships work and it's super frustrating not to see results.

You are not alone in this.

I get your struggle and but I also know what it's like to be on the other side of it. Healing Codependency - Building Healthy Relationships from the Inside Out has been tested and proven in my own life and many others.

Here's the secret that no one is talking about...it's not about fixing your relationships. You can't get someone else to behave better BUT you CAN impact positive change by shifting your focus.

Instead of helping, rescuing or fixing others, the best way to create relationships that work is by focusing on YOURSELF first. Once your cup is full (and no that isn't selfish), THEN you can give without resentment. THEN you can set boundaries and have the kind of loving connection that you've always craved.

GET ME STARTED!

Plus, you'll get access to these video lessons!

MODULE ONE: Awareness is the KEY to Healing Codependency!

Let's start by examining what your unique dance of codependency looks like for you.

MODULE TWO: The Secret to Improving Self-care

Start prioritizing your self-care and learn how taking care of you helps you give more!

MODULE THREE: Why Self-esteem Makes ALL the Difference!

Learn how to improve self-esteem so you don't always have rely on the approval of others.

What it means to have self-esteem
Move from external approval to self-validation
Change negative self-talk to love yourself more

MODULE FOUR: The Power of Setting BOUNDARIES at Your Own Pace

Saying no is important but sometimes scary but baby steps work too!

Healthy boundaries are defined
Personal examples for easy understanding
How to say no nicely in relationships

MODULE FIVE: The Courage to Explore Your RELATIONSHIPS

Learn how to go of codependent relationships to relationships that work.

See how codependency impacts relationships
Assess the health of your relationships
Challenge unrealistic expectations in relationships

MODULE SIX: Overcome Codependent Behaviors with Compassion

Identify specific behaviors that create problems in relationships.

Recognize and heal CORE codependent behaviors
Learn how to stop enabling others
Understand the role of over-functioning

MODULE SEVEN: Inventory the Past So You Can Heal & Move Forward

Learn a powerful written process from 12 step programs to examine your own behaviors.

Start acknowledging your strengths
Identify old fears that get in the way
Get my 6 step process for healing resentments

MODULE EIGHT: The Secret Formula for Making Amends (When You're Ready)

Knowing how and when to apologize so you can stop being a doormat.

Identify people you may have hurt
Understand how making amends promotes healing
Why making amends to yourself matters

MODULE NINE: How to Build a Lasting Recovery & Get the Support You Need

Build a solid and lasting recovery that will carry you through the good times and the bad.

Learn the 3 key areas in a successful recovery
Find group support that meets your unique needs
Clarify the myths and benefits of 12 step programs

MODULE ONE: Awareness is the KEY to Healing Codependent Relationships!

Let's start by defining codependency and what it looks like for you.

Learn your unique signs of codependency
Understand the different styles of codependency
Discover how codependency starts