Module One: Codependency

You know something has to change but you don't know what it is or where to start. Giving is your love language.

Your big and caring heart has kept you taking care of others but in the process you have lost yourself.

Understand your unique signs of codependency and adopt a gentler focus so you can finally heal.

Module Two:

Self-care

When you don't take care of yourself everything gets harder. Feeling guilty makes life even more challenging.

But without self-care, you will always be running on fumes and I don't want that for you.

Learn simple ways to improve self-care and why putting yourself first is essential to creating healthy relationships.

Module Three:

Self-esteem

Low self-esteem can make you feel undeserving. You might stay in toxic relationships and look outside of yourself for validation.

When it's hard to feel good about yourself, you end up picking people that aren't good for you.

Learn the confidence to speak your truth, build self-esteem and take better care of yourself.

Module Four: Boundaries

Without good boundaries relationships are one-sided, unhealthy and frustrating.

Setting boundaries is hard unless you know the right strategy. Boundaries are about YOUR choices, not theirs.

Learn tools to set boundaries without feeling guilty or afraid someone will leave you.

Module Five:

Relationships

When relationships are healthy, they feed your soul. They add to your life, not make it worse.

All too often we ignore the healthy people and only to focus on the ones who contribute to our unhappiness.

Assess your relationships by identifying what's working (and what isn't) so you can set better boundaries and avoid abuse.

Module Six:

Behaviors

When you can identify codependent behaviors, you will know exactly what needs to change. No more guessing!

Together we will examine behaviors that get in the way of being happy. Luckily, you don't have to do this alone.

We will focus on people pleasing, control, over-functioning, enabling, dependency and more!

Module Seven: Inventory

Healing codependent patterns starts with being willing to look honestly at yourself.

This is a powerful exercise in healing fears, resentments and relationship patterns that are key to the healing process.

Examine dysfunctional patterns that may be keeping you stuck in relationships that don't work.

Module Eight:

Making Amends

Making mistakes is part of growth but you may struggle with when and how to make amends.

In recovery, it's important to be accountable without beating yourself up.

Together we will create a plan that works for your unique situation so you can succeed!

Module Nine:

Recovery

As you begin to heal, you may not know how to create a lasting recovery. Having a plan makes it easier.

In this module, you will learn how to lay the groundwork to ensure a successful, long-term recovery.

Together we will create a plan that works for your unique situation so you are successful!

Module Ten:

Self-trust

Your healing will reap many benefits but developing self-trust will be what makes the biggest impact on your ability to love yourself and create healthy loving relationships.

In this module, you will learn how to cultivate self-trust which is the foundation for a healthy relationship with yourself.

Trusting yourself can begin by prioritizing yourself and signing up today!