A ON-DEMAND COURSE designed for high-achieving people who keep putting themselves last.

Finally, step up and become the person you want to be in relationships...without sacrificing yourself.

THIS IS ME!
Codependency in relationships

An ON-DEMAND COURSE to Create Fulfilling Relationships by Loving Yourself First

Heal codependent patterns so you can have the relationships you've always wanted...

without sacrificing yourself.

Codependency in relationships

Does this sound familiar?

  • I'm sick of saying what I need and never getting it. I've read books, listened to podcasts, even gone to therapy but nothing changes. I finally realize, I need to start caring about me.
  • Why am I great at work but struggle in my relationships? I'm successful at work but in my personal relationships, I just feel frustrated. The more I give, the less I get back.
codependency class
codependency course

  • I find myself giving all the time but I can't receive. In relationships, I become "everything" for the other person but I don't know how to be loved because I'm so used to taking care of everyone else.
  • Everyone considers me “mom” because I take care of everyone. I can't help myself. When someone is hurting I can't say no. I don't make time for myself. I'm a human doing, not a human being.

Does this sound familiar?

  • I've tried making my relationship work but it's like beating a dead horse. I've read books, done love languages, even gone to therapy but nothing seems to be working. They aren't going to change but I can't seem to make it better no matter how much I do.
  • This isn't all my fault, it takes two. I'm tired of being blamed for the relationship not working. It's as if my feelings don't matter. He thinks everything is "fine". How can I heal my relationship when he doesn't care about what I want?    
  • I keep losing myself in my relationship. I become "everything" for the other person and completely give myself away. When I don't get that same effort back in return I become empty and resentful. Expecting them to give more is exhausting.
  • Everyone considers me “mom” because I take care of everyone. I can't help myself. When someone is hurting I can't say no. I feel so guilty thinking of myself. Others will be mad if I'm not always there for them.
codependency course

What if the key to a better relationship isn’t changing THEM but changing how YOU show up for yourself?

Sound like you?

  • Everyone tells you how lovable you are but you don't often believe it.
  • You make sure everyone else's needs are met but dismiss your own.
  • Setting boundaries at work is fine but in relationships, it's super uncomfortable.
  • As a kid, you were labeled "too much" or "the care-taker," roles that shaped how you see yourself today.
  • You've lost touch with yourself and struggle to understand your wants and needs.
  • You obsess over past conversations, replaying them endlessly and questioning your every word.
  • Your self-worth is tied to what you DO or how much you GIVE instead of who you really are.


Before most of my clients started working with me, they worried that they’d never have healthy, loving relationships. The truth is, codependency is complicated, and not all approaches address it effectively. You need clear, practical tools that help you start making changes now, without spending hours revisiting the past.

It doesn’t have to take years of therapy to shift these patterns. While recovery IS a lifelong journey, relief and growth can happen quickly with the right tools and support.

As both a therapist and a recovering codependent, I understand exactly where you are and what matters to you. Recovery isn’t about huge leaps; it’s about small, steady changes at your own pace.

If you haven’t found the right guidance yet—and that’s okay. You don’t have to do this alone. Together, we can help you create the loving, balanced relationships you deserve—without losing yourself.

Most of my clients struggling in their relationships have roots in codependency.

What is codependency?

Codependency is a relationship pattern of hyper-focusing on others at your own expense. When it comes to healthy relationships, knowing how to love without sacrificing yourself is the key.

So how do you expect to create healthy, loving relationships if you don't learn how to get control of codependent behaviors?

The secret to healthy relationships isn't what you think.

Do you think the key is to...

  • Set better boundaries?
  • Learn how to communicate?
  • Get conflict-resolution skills?
  • Give more and do more?
  • Do whatever to please others?

While these are important, if you are serious about your relationships then the relationship you have with yourself cannot be ignored.

codependency course

Here's what nobody is telling you...

self-esteem course

Relationships mirror how we feel about ourselves.

If your relationships aren’t where you want them to be, instead of trying to fix them, what if you redirected that energy towards what you CAN control - yourself?

Healthy relationships are built from the inside out - and that's where I can help.

Imagine what could be possible if...

...the TRUE key to change was about YOU and YOUR commitment for how you show up for yourself?

codependency course

Introducing...

Healing codependency online Course

You're not alone!

Learn how to create loving relationships without sacrificing yourself in the process.

This course gently walks you through how to build healthy, loving relationships starting with yourself.

Investment $147

YES, LET'S START HEALING!!
codependency course

"Healing codependency is a simple but effective course, aiding me in  becoming a happier and healthier version of me. In her videos, she speaks as if she’s in the room with me, with compassion and understanding. I’m grateful for her sharing her own real-life experiences to help us with our own struggles."

~ Jana B., Oklahoma

Get a sneak peek inside the course!

codependency course

"Healing Codependency Course gave me the tools to move forward to a place of healthy relationships inside my home and out in the world. It helped me to view my old patterns that were no longer working and to start moving forward to put in place new healthy ones. I am truly looking forward to working with Michelle more and utilizing any other courses she provides.”

~Kimm W.


HERE'S THE THING...

This course is not for everyone.

THE TRUTH IS THAT NOT EVERYONE...

❌...has difficulty in setting boundaries.

❌...struggles with one-sided or toxic relationships.

❌...keeps doing the same thing expecting different results.

❌...wants to invest in themselves and their growth.

❌...realizes they need additional support to heal their past.

And let's be honest...Not everyone is willing to do this work. It takes courage to look inside yourself and be open to new ideas.

I'm Michelle Farris, a recovering codependent and psychotherapist

I've been where you are...

I understand the heartbreak that comes from sacrificing yourself and feeling stuck in one-sided relationships. I’m here to show you there’s a better life and a lot of relief waiting for you.

You’ve just taken your first step in the right direction.

I'm guessing you’ve tried real hard to make your relationships work and it's frustrating not to see results.

I get the struggle but I also know what it's like to be on the other side of it. Healing Codependency - Building Healthy Relationships from the Inside Out has been tested and proven in my own life and many others to heal relationship hurts and create the kind of relationships you crave.  

Start now for only $147!

SIGN UP TODAY!
Codependency in relationships
codependency in relationships course

MODULE ONE: Awareness is the KEY to Healing Codependent Relationships!

Let's start by defining codependency and what it looks like for you.

  • Learn your unique signs of codependency
  • Understand the different styles of codependency
  • Discover how codependency starts

MODULE TWO: The Secret to Improving Self-care  

Prioritizing your self-care isn't selfish, learn how taking care of you helps you give more!

  • Define self-care and why you need it
  • Examples that promote feeling centered
  • Create new beliefs that make self-care easier
codependency in relationships course

codependency in relationships course

MODULE THREE: Why Self-esteem Makes ALL the Difference!

Learn how to improve self-esteem so you don't always have rely on the approval of others.

  • What it means to have self-esteem
  • Move from external approval to self-validation
  • Change negative self-talk to love yourself more

MODULE FOUR: The Power of Setting BOUNDARIES at Your Own Pace

Saying no is important but sometimes scary but baby steps work too!

  • Healthy boundaries are defined
  • Personal examples for easy understanding
  • How to say no nicely in relationships
codependency in relationships course

codependency in relationships course

MODULE FIVE: The Courage to Explore Your RELATIONSHIPS

Learn how to go of codependent relationships to relationships that work.

  • See how codependency impacts relationships
  • Assess the health of your relationships
  • Challenge unrealistic expectations in relationships

MODULE SIX: Overcome Codependent Behaviors with Compassion

Identify specific behaviors that create problems in relationships.

  • Recognize and heal CORE codependent behaviors
  • Learn how to stop enabling others
  • Understand the role of over-functioning
codependency in relationships course

codependency in relationships course

MODULE SEVEN: You Gotta Identify the Problem to Find the Solution!

Learn a powerful written process from 12 step programs to examine your own behaviors.

  • Start acknowledging your strengths
  • Identify old fears that get in the way
  • Get my 6 step process for healing resentments

MODULE EIGHT: Prep Work for Making Amends (When You're Ready)

Knowing how and when to apologize so you can stop being a doormat.

  • Identify people you may have hurt
  • Understand how making amends promotes healing
  • Why making amends to yourself matters
codependency in relationships course

codependency in relationships course

MODULE NINE: How to Build a Lasting Recovery 

Making amends is not just saying I'm sorry. It's being accountable for your behavior.

  • Learn the 3 key areas in a successful recovery
  • Find group support that meets your unique needs
  • Clarify the myths and benefits of 12 step programs

MODULE TEN: Cultivate a Trusting Relationship with Yourself

Self-trust IS the missing ingredient for lasting recovery from codependency.

  • Why self-doubt leads to codependency
  • Exercises to develop your intuition
  • Examples for how to trust yourself
codependency in relationships course
Money back guarantee


This course comes with a 14 day 100% money back guarantee. 

We are fully committed to providing you high quality value. While you are responsible for how you use this course and for your choices and actions, we pride ourselves on exceptional client service, on providing relevant and targeted content to support you with real life day-to-day challenges. If you are not satisfied in this first 14 days, you are entitled to a full refund if you can show proof of work. We wholeheartedly encourage you to contact us: mft@counselingrecovery.com  

FOR BEST RESULTS: Please participate fully in all aspects of the training including e-workbook exercises.

* Please note our good-faith guarantee is based on your active participation in the course in the first 14 days and does not cover change of mind or change of circumstance.