ON-DEMAND VIDEOS & E-WORKBOOK
Stop sacrificing yourself and heal one-sided relationships!
With Michelle Farris, psychotherapist
Healthy relationships are built from the inside out. One of the biggest challenges in recovery is finding the right roadmap. That's where I can help!
Course includes videos and an e-workbook.
I'm Michelle, a licensed psychotherapist and recovering codependent. Trust me I've been there done that and you CAN recover with the right support!
This course is for you if...
- You realize that people pleasing and over-functioning in your relationships isn't helping you it's hurting you.
- You can't set boundaries or say no because you don't know what you need or what you really want.
- You're ready for something different because doing the same thing expecting different results isn't working.
Click below for a sneak peek into the course!
This is course for anyone who is beginning their journey of codependency recovery and is ready to create relationships that work!
Introducing...
What's included:
8 Easy to follow videos plus an e-workbook for added support.
In this course you will learn:
- What is codependency
- How to set healthy boundaries
- Overcome self-care challenges
- 5 keys to codependency recovery
- Assess your relationship behavior
Investment - $17!
"I've taken a few courses with Michelle, each one opens my eyes more and more. She speaks from her heart and delivers it both in a personal and practical way. Taking this course and being able to go over it daily is a good reminder for me. I thank the god of my understanding every day that Michelle was put into my life."
~ Kimm W., one of my students
Recovery starts with YOU!
Here is what's included...
Relationship Quizzes
Take 3 insightful quizzes to assess your relationships, self-care and ability to set boundaries.
Signs of Codependency
Learn your unique signs of codependency and what needs your attention now so relationships heal.
5 Core Areas of Recovery
Learn the 5 core areas of codependency so you can build to a strong recovery and self-image.
Reflection pages
These journal prompts will help increase awareness and improve self-care and boundaries.
3 Action Steps
Learn 3 powerful action steps to stop codependent behaviors and heal your relationships.
Videos
8 informative videos on core areas related to codependency recovery and self-esteem.
Here is a sneak peak...
PLUS YOU'LL GET MY EXTRA BONUS
Cheatsheet with 36 Strategies for Setting Boundaries and Improving Self-care
Meet Michelle.
I'm a licensed psychotherapist and recovering codependent which means I know how you feel and how to help. These journal prompts will help you heal codependent patterns that make self-care and setting boundaries difficult.
Writing is such a simple yet powerful tool for healing. These prompts gently walk you through how to take better care of yourself and set boundaries in your relationships.
For over 20 years I've helped people heal their codependent relationships and self-esteem with simple tools that work. I can't wait to help!
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