“Michelle's codependency workbook has been pivotal in helping me understand codependency, identify my own codependent behaviors, and practice what my life might look like without codependency. This was the perfect blend of accessible information, practice, and an actionable plan. Thank you, Michelle!"
Build a solid foundation self-care and self-trust.
Address issues of control and perfectionism.
Set healthy boundaries with difficult people.
Heal and let go of old hurt and resentment.
See What's Inside!
What others are saying...
"Michelle’s Codependency Workbook is a fantastic experiential guide to help you discover how codependent behaviors are sabotaging your most treasured relationships. The Codependency Workbook is an incredible resource for men and women determined to change their relationship patterns."
"Michelle Farris’ workbook is a fantastic resource; I’m confident recommending them to clients and friends because I know the quality is beyond compare. Michelle provides a combination of support, education, and practical tips that you can start using today! And Michelle is such a warm and compassionate therapist who tackles difficult issues with grace and integrity."
~ Sharon Martin, psychotherapist and author of The CBT Workbook for Perfectionism
I'm Michelle Farris and I'm a marriage and family therapist and anger management specialist in San Jose, California. In my private practice I love teaching relationship skills that are easy to implement quickly.
I've been doing my own relationship recovery for over 30 years so I'm right there with you! You CAN heal these patterns and create the kind of connections you crave. It start with you! Are you ready?