Tired of one-sided friendships that don't serve you?

codependent friendships

Grab this free (and highly insightful) guide to assess and heal unhealthy friendships!

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codependent friendships

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Grab this free (and highly insightful) guide to assess and heal unhealthy friendships!

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Healing relationships

“A beautiful and comprehensive guide full of actionable steps for healing codependent friends. A true gift for everyone struggling with one-sided relationships!”

~ Sharon Martin, psychotherapist and author of The CBT Workbook for Perfectionism and The Better Boundaries book.

In under 10 minutes you will uncover:

  • What friendships are codependent (and which aren't).
  • How to identify and heal your own friendship behavior.
  • 3 steps to healing codependent friendships.

You can heal without spending years in therapy!

Here is a sneak peek inside!

healing codependent friendships
codependency

I'm a therapist walking the talk right beside you!

I know what it feels like to have one-sided relationships but I also know how to get out of them. You deserve to have your needs met and that's what you'll learn with me. Writing is such a simple yet powerful tool for healing. These checklists will help you see the health of your relationships so you can decide what you need to do next.

For over 20 years I've helped people improve their relationships with simple tools that work. I can't wait to help!