Stop over-giving and start feeling valued in your relationships!

codependency workbook

Break free from toxic patterns!

In under 15 minutes you will:

  • Recognize Codependent Patterns
    Understand the behaviors holding you back and start creating meaningful change.
  • Build Self-Esteem with Actionable Exercises
    Shift your focus inward and develop a stronger sense of self-worth.
  • Uncover the Root of Your Relationship Challenges
    Identify the dynamics that keep you stuck and discover new ways to thrive.

You can heal relationships without spending years in therapy!

codependency course

“I now have a better understanding of what codependency is and some steps that I need to take to overcome it. I recommend this book to anyone who is struggling with codependency and codependent relationships as part of their healing process. Thank you, Michelle, for writing this book. Much needed. ”

~ Betsy, Virginia.

Meet Michelle.

I’m a licensed psychotherapist and a recovering codependent myself. I've been there, doe that so I know how you feel—and how to help.

Through simple yet powerful exercises, you’ll explore how to recognize, assess, and transform these patterns for a healthier, more fulfilling life.

For over 25 years, I’ve helped people heal their relationships and rebuild their self-esteem using practical tools that really work. I’m so excited to share these insights with you and support you on your journey to healing!

YES, I WANT THIS!
Codependency in relationships