Break Free from Over-giving and Create Relationships That Work

codependency in relationships workbook

Unlock the secrets to healing from one-sided relationships and create the fulfilling connections that you deserve.

In under 15 minutes you will:

Discover the 7 Key Signs of Codependent Relationships
Understand the difference between unhealthy patterns and a thriving, balanced relationship.

  • Reflect with Powerful Journal Prompts
    Explore 5 core areas of recovery to gain clarity, set boundaries, and reconnect with yourself.
  • Take Action with 3 Proven Steps to Heal
    Learn practical strategies to build healthier, more fulfilling relationships.

You can heal codependent relationships without spending years in therapy!

codependency course

“I now have a better understanding of what codependency is and some steps that I need to take to overcome it. I recommend this book to anyone who is struggling with codependency and codependent relationships as part of their healing process. Thank you, Michelle, for writing this book. Much needed. ”

~ Betsy, Virginia.

Meet Michelle.

I’m a licensed psychotherapist and a recovering codependent myself, so I truly understand how you feel—and I know how to help.

This e-book is designed to guide you in healing the codependent patterns that can make relationships and self-esteem so challenging. Through simple yet powerful journaling exercises, you’ll gently explore how to recognize, assess, and transform these patterns for a healthier, more fulfilling life.

For over 25 years, I’ve helped people heal their relationships and rebuild their self-esteem using practical tools that really work. I’m so excited to share these insights with you and support you on your journey to healing!

YES, I WANT THIS!
Codependency in relationships