Healing codependent relationships begins with you!

Learn how to prioritize self-care, set healthy boundaries and begin to heal codependent patterns!

Learn how to prioritize self-care, set healthy boundaries and heal codependent patterns!

Stop putting others first and neglecting yourself!

With these journal prompts you will learn:

  • The five core areas of self-care
  • 3 types of boundaries you need to set
  • How to handle boundary violators
  • Confront the fear of setting boundaries
  • Tips for creating self-compassion

Your value isn't in what you do, it's who you are!


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Michelle has been featured in Psych Central
Counseling for women
Counseling for men
Relationship blogs for women
Featured in The Mighty for Women
Counseling for codependency

I'm a therapist who is walking the path right along side you!

I created these journal prompts to help you heal codependent patterns that make self-care and set healthy boundaries difficult. Writing is such a simple yet powerful tool for healing. These prompts gently walk you through how to take better care of yourself ad set boundaries in your relationships.

For over 20 years I've helped people heal their codependent relationships and self-esteem with simple tools that work. I can't wait to help!  

Join over 8500+ people who have learned how to improve their relationships with me!