Are you sick of over-functioning in relationships?

codependency workbook

If the answer is yes you're not alone, but you CAN change these patterns.

Learn how to improve self-care, set healthy boundaries and start healing one-sided relationships with me!

Click the button below to get yours!

YES, I WANT THIS!

Stop neglecting yourself, you deserve better!

With these journal prompts you will learn:

  • The five core areas of self-care
  • 3 types of boundaries you need to set
  • How to handle boundary violators
  • Confront the fear of setting boundaries
  • Tips for creating self-compassion

Your value isn't in what you do, it's who you are!

YES, SEND ME THE PROMPTS

Meet Michelle.

I'm a licensed psychotherapist and recovering codependent which means I know how you feel and how to help. These journal prompts will help you heal codependent patterns that make self-care and setting boundaries difficult. Writing is such a simple yet powerful tool for healing. These prompts gently walk you through how to take better care of yourself and set boundaries in your relationships.

For over 20 years I've helped people heal their codependent relationships and self-esteem with simple tools that work. I can't wait to help!

YES, SEND ME THE FREE GUIDE!
Codependency in relationships