If you explode, others get hurt. You don't mean what you say but you can't stop it either.
If you stuff anger, it leaks out in hurtful ways.
This FREE 5 day e-course is completely free and will show you how to get control of your reactions.
Plus you'll get my weekly relationship tips!
WHAT YOU'LL GET IN THIS COURSE
Daily emails that include one free tip plus homework to practice what you've learned. In this course you'll learn:
THE DIFFERENCE BETWEEN UNHEALTHY AND HEALTHY ANGER
THE POWER OF NEGATIVE SELF-TALK
IDENTIFY THE EARLY WARNING SIGNS OF ANGER
THE PHYSICAL EFFECTS OF ANGER ON THE BODY
THE FOUR RELATIONSHIP KILLERS THAT ESCALATE ANGER
WHY MISTAKES ARE ACTUALLY A GOOD THING
"After 17 years of feeling like I was in a hamster wheel getting nowhere when I tried EVERYTHING to talk to my partner. Whether I raged, yelled, and or tried to talk to him calmly. I always came a way feeling madder and more frustrated than before. NOTHING ever got resolved for me. And NOTHING changed. Not until this course!” ~ Kathleen
"I really enjoyed the course on anger. I thought it had helpful information and tools. For someone who are struggling this is perfect. The language you used is very loving; there were no hints of judgment which for me is really important when I'm looking at scary things such as my own anger." ~ Alyssa
As a gift, you'll get my 20 Things to Do When You're Angry
Learn how to redirect your focus and stop hurting yourself and the ones you love.
Hi I'm Michelle Farris, licensed marriage and family therapist and anger management specialist.
I love helping people transform their anger into healthy communication and self-care so they feel empowered in relationships. My clients say that my tools are simple and easy to use.
When you catch anger before it hurts, relationships start to heal. Managing anger effectively rebuilds trust, and communication. That's why I love it!