Subcribe to my newsletter and get my free email course Catching Your Anger Before It Hurts!

Anger doesn't have to hurt...

If you explode, others get hurt. You don't mean what you say but you can't stop it either.

If you stuff anger, it leaks out in hurtful ways. 

This FREE 5 day e-course is completely free and will show you how to get control of your reactions.

Plus you'll get my weekly relationship tips! 

WHAT YOU'LL GET IN THIS COURSE

Daily emails that include one free tip plus homework to practice what you've learned. In this course you'll learn:

Check mark from the Noun Project

THE DIFFERENCE BETWEEN UNHEALTHY AND HEALTHY ANGER

Check mark from the Noun Project

THE POWER OF NEGATIVE SELF-TALK

Check mark from the Noun Project

IDENTIFY THE EARLY WARNING SIGNS OF ANGER

Check mark from the Noun Project

THE PHYSICAL EFFECTS OF ANGER ON THE BODY 

Check mark from the Noun Project

THE FOUR RELATIONSHIP KILLERS THAT ESCALATE ANGER

Check mark from the Noun Project

WHY MISTAKES ARE ACTUALLY A GOOD THING

What others are saying... 

"After 17 years of feeling like I was in a hamster wheel getting nowhere when I tried EVERYTHING to talk to my partner. Whether I raged, yelled, and or tried to talk to him calmly. I always came a way feeling madder and more frustrated than before. NOTHING ever got resolved for me. And NOTHING changed. Not until this course!” ~ Kathleen

"I really enjoyed the course on anger. I thought it had helpful information and tools. For someone who are struggling this is perfect. The language you used is very loving; there were no hints of judgment which for me is really important when I'm looking at scary things such as my own anger." ~ Alyssa


20 tips for anger management

As a gift, you'll get my 20 Things to Do When You're Angry

Learn how to redirect your focus and stop hurting yourself and the ones you love.  

Counseling for women about anger and relationships


Hi I'm Michelle Farris, licensed marriage and family therapist and anger management specialist.

I love helping people transform their anger into healthy communication and self-care so they feel empowered in relationships. My clients say that my tools are simple and easy to use. 

When you catch anger before it hurts, relationships start to heal. Managing anger effectively rebuilds trust, and communication. That's why I love it!