Get control of your reactions and feel like yourself again!
Stop beating yourself up and learn how to control emotions with my step-by-step tools that really work!
Plus FREE relationship tips to support your growth!
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In this free email course you will learn:
- The difference between unhealthy & healthy anger
- How to recognize the early signs of anger
- The effects of anger on the body
- Identify and harness the power of self-talk
- How to teach your kids about anger
- Why mistakes are actually a good thing
Plus a free cheatsheet with 20 Quick Strategies to Manage Anger!
What others are saying...
"After 17 years of feeling like I was in a hamster wheel getting nowhere when I tried EVERYTHING to talk to my partner. Whether I raged, yelled, and or tried to talk to him calmly. I always came a way feeling madder and more frustrated than before. NOTHING ever got resolved for me. And NOTHING changed. Not until this course!” ~ Kathleen
"I really enjoyed the course on anger. I thought it had helpful information and tools. For someone who are struggling this is perfect. The language you used is very loving; there were no hints of judgment which for me is really important when I'm looking at scary things such as my own anger." ~ Alyssa