Build Happier, Healthier Relationships!

An online course for learning practical skills to create authentic, balanced relationships without sacrifcing yourself.  

Relationships take us to the brink of heaven or heartache.

You probably already know that relationships can be incredibly challenging.

You know there is no such thing as a quick fix and it takes a real commitment to create lasting change.

You probably already know that your partner could use this too but you're the one who is ready now.

But you also know that you're willing to do what it takes - all you need is the right kind of help.

You're the right place if you...

  • Are tired of having the same argument that never gets resolved?
  • Struggle with getting your needs met because you put yourself last? 
  • Have you been looking for relationship help but can't find what you need to know?
  • Are afraid to set boundaries because you don't want to risk upsetting someone?
  • Get into unhealthy relationships that don't serve you but you can't leave?
  • Are ready to start fresh and learn what you can do to create healthier relationships?


Happy, Healthy Relationships On-Demand Course

The Daily Positive

This course was created in partnership with The Daily Positive. 

Happy healthy relationships course
  • Are you having challenges in your relationships?
  • Are you tired of giving too much and getting nothing back?
  • Do you find yourself getting frustrated with the communciation between you and your partner?
  • Do you stay stuck in relationships that don't meet your needs?

Here's what you'll get when you enroll in Happy Healthy Relationships Course:

  • 2 hours of On-Demand Video training done in a Keynote presentation.  
  • Section 1: Welcome and Meet Michelle!
  • Section 2: Foundations for Happy, Healthy Relationships. 
  • Nine separate video modules on self-care, codependency, boundaries, detachment, healthy communication, anger management, resentments and triggers, building trust and making effective amends and repairs.
  • Each lesson is an essential part of the foundation you are building for relationships.


This course includes:

  • Lifetime access to enjoy the training at your own pace.
  • The entire course in audio for easy listening on the go.
  • 223 downloadable slides in a PDF format for easy access and note-taking.
  • Downloadable PDF Action Guide with 57 questions that follow along with the video lessons.
  • Access to a private discussion forum exclusively to ask questions and connect with other particpants.

Your price: $97  

YES, I'M READY TO START!

Here's what you'll be learning:

Self-care lesson

LESSON ONE - SELF-CARE

  • What is self-care and how to start practicing it.
  • How to handle self-care challenges and limiting beliefs that get in the way.
  • The benefits of self-care to you and your relationship.
  • The power of self-talk and how to prevent it from poisoning your relationship. 
  • Addressing the hardest part of change - the possibility of outgrowing some relationships.
  • What is healthy self-esteem, tips for building it the right way and why it's essential for healthy relationships.

Lessons in codependency

LESSON TWO - CODEPENDENCY  

  • What are the signs of codependency that hurt you and your relationships?
  • Where the line is between being generous and being codependent?
  • What causes codependency and how can you start to heal?
  • Defining 3 types of control and their impact on you and your relationships.
  • The tasks of codependency recovery and where to find more support.
  • How do you let go when something or someone is no longer serving you?

Boundaries in relationships

LESSON THREE - BOUNDARIES  

  • What are healthy boundaries and strategies for how to create them.
  • Why finding your physical boundary is critical to establishing safety and healthy communication.
  • Understanding the difference between boundaries and walls.
  • The benefits of boundaries and how to let go of the guilt that gets in the way.
  • A quick and easy exercise to determine your physical boundary.
  • Handling the answer no and 10 ways to say no nicely.

Detachment lesson

LESSON FOUR - DETACHMENT

  • What is detachment and how to practice it in challenging situations.
  • Why practicing detachment with love is critical with addiction and difficult personalities.
  • When and how to use detachment effectively.
  • How detachment can preserve your sanity and the relationship.
  • Examples of what healthy detachment look like in relationships.

Healthy communication

LESSON FIVE - HEALTHY COMMUNICATION

  • What are "The Four Horseman" and how these common behaviors predict divorce.
  • Tools for communicating more effectively such as "I statements", validation, and finding the grain of truth.
  • Know when to talk things over and when you should walk away.
  • How to listen so you and the other person feel heard.
  • How the stress response impacts communication and makes listening impossible.

Anger management

LESSON SIX - ANGER MANAGEMENT

  • The difference between healthy and unhealthy anger.
  • Four ways to recognize anger before it hurts the ones you love.
  • Three styles of anger and how to utilize the strength of each one.
  • The power of negative self-talk and how to get control of your thoughts.
  • Helpful tips to handling and descalating anger in the moment.
  • How to handle someone else's anger.

Resentments and Triggers in relationships

LESSON SEVEN - RESENTMENTS AND TRIGGERS

  • Defining resentments and how they impact your relationships.
  • A powerful written exercise that heals resentment and builds empathy.
  • What you can do if the person is abusive or deceased.
  • The role of expectations and identifying if yours are setting you up to fail.
  • What are the most common relationship triggers and how to identify their source.
  • How to take care of yourself when you're feeling triggered.

Building Happy relationships

LESSON EIGHT - BUILDING TRUST

  • Defining what trust looks like in relationships.
  • What you learned in your familiy of origin about trust.
  • What are the components of trust and how to build it.
  • What are the common relationship red flags and how these can help you pick the right person.
  • Identify the warning signs of a bad relationship.
  • The 4 steps for rebuilding trust after a betrayal.

Making Amends in relationships

LESSON NINE - MAKING AMENDS AND REPAIRS

  • What the difference is between making amends and saying I'm sorry.
  • The impact of how your family handled making amends.
  • Learn how and when to make an effective amends.
  • The benefits of forgiveness to your relationship and your health.
  • How the stress response effects communication and makes listening impossible.
  • The value of repairs and how to use them.

The Happy, Healthy Relationships Course Provides...

  • A clear understanding of how to build happy and healthy long term relationships in your life.
  • The ability to calmly face common relationship challenges using practical strategies.
  • The confidence of knowing how to take good care of yourself in your relationships.
  • Tools to heal old relationship patterns so you can enjoy relationships again.
  • The ability to be your authentic self and express what you need without guilt.
  • And... create happier, healthier relationships as a result, because you now have the skills!

What others are saying...

Jen D., from Virgina

“Michelle Farris is not only one of my favorite therapists. I get inspired by all of her social media posts which lead me to her online courses. In this online course, I appreciated that it was delivered in an easy-to-do modules that any busy individual could keep up with. Michelle was so supportive and helpful in any questions I had in the community forum. She really helped me focus on my goals to take my relationship to the next level. I highly recommend her courses to everyone who want to improved their relationship.” 

Sharon Martin, Codependency Expert  

"Michelle Farris has put together much-needed resources based on her years of experience helping individuals and couples build happy, healthy relationships and effectively cope with stress and anger. She has a positive and down-to-earth style."  

Kathleen, from San Jose, CA  

"After 17 years of feeling like I was in a hamster wheel getting nowhere when I tried EVERYTHING to talk to my partner. Whether I raged, yelled, and or tried to talk to him calmly. I always came away feeling madder and more frustrated than before. NOTHING ever got resolved for me. And NOTHING changed. Not until I took a course with Michelle."

Not sure yet?

  • "I don't have the time" - This course is self-paced. You have lifetime access so when you're struggling, just find the lesson that speaks to what you're going through. Growth happens in small but steady steps!  
  • "If the other person in the relationship won't change, why should have to?" - By changing your behavior, you change the dynamics in the relationship. Don't underestimate the power of what you contribute! Even with the most difficult people, when one person sets a more positive tone, it makes a difference.  
  • "An online class won't work" - This video and action guide walks you through exactly what to do. If you're a visual learner, the video slides are easy to understand, if you prefer audio, that's covered too. Learning relationship skills is like being in school - all you need is the right instructor and easy to implement materials.
Counseling for women about anger and relationships



Meet Michelle, your instructor!

Michelle Farris is a licensed marriage and family therapist (LMFT) and anger management specialist, with a Masters Degree in Counseling Psychology.  

Based in California, she works with individuals and couples, as well as providing online courses. 

She’s a therapist who “walks her talk”, supporting others in transforming habits that hurt. She advocates the importance of self-esteem, healthy boundaries, personal accountability, and building relationships without sacrificing yourself.  

Money back guarantee



This course comes with a 30 day 100% money back guarantee. 

We are fully committed to providing you high quality value. While you are responsible for how you use this course and the resources, and for your choices and actions, we pride ourselves on exceptional client service, on providing relevant and targeted content to support you with real life day-to-day challenges, and if you are not satisfied in this first 30 days, we wholeheartedly encourage you to contact us: support@thedailypositive.com  

FOR BEST RESULTS: Please participate fully in all aspects of the training.  

* Please note our good-faith guarantee is based on your active participation in the course in the first 30 days and does not cover change of mind or change of circumstance.

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Happy Relationships Online Course

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Building Happy relationships

Your price: $97  

YES, I'M READY TO START!