Fix what's not working in your relationships!

relationship checklist for codependency

FREE E-WORKBOOK + VIDEO

Discover how to assess the health of your relationships so you KNOW what to fix without the other person having to change!

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"I found the workbook helpful in looking at my relationships particularly with my estranged daughter.”  ~ Cheryl M.

In under 10 minutes you will uncover:

  • What you to fix in your relationships.
  • Who is really supportive (and who isn't).
  • Unhealthy dependencies you may not be aware of.
  • Where YOU can improve your own relationship behavior.
  • What is important to you in relationships.

You can't heal relationships if you don't know what's wrong!

Here is a sneak peek inside!

Relationship free guide

Plus you'll get a video walk-through with me!

Meet Michelle.

I'm a licensed psychotherapist and recovering codependent which means I know how you feel and how to help. These relationship checklists will help you assess the health of your relationships so you know what needs to change. Writing is such a simple yet powerful tool for healing. Plus, you'll get a video to walk you through the process of creating mutually satisfying relationships without sacrificing yourself to do it.

For over 20 years I've helped people heal their relationships and improve self-esteem with simple tools that work. I can't wait to help!

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Codependency in relationships