Fix why your relationships aren't working!

relationship checklist for codependency

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Grab this free (and insightful) relationship checklist to assess the health of your relationships! Plus, other free guides!

This is a 18 page workbook includes 3 checklists, a video and writing prompts to see what's working and identify areas of growth.

"I found the workbook helpful in looking at my relationships particularly with my semi estranged daughter. I shared the workbook with her hoping to see where our relationship needs improvement.”  ~ Cheryl M.

In under 10 minutes you will uncover:

  • Who is really supportive (and who isn't).
  • Unhealthy dependencies you may not be aware of.
  • Where to improve your relationship behavior.
  • What values are important for you in relationships.
  • What you need to change in your relationships.

You can't heal relationships if you don't know what's wrong!

Here's a little sample!

Relationship free guide

Featured in:

Michelle has been featured in Psych Central
Counseling for women
Counseling for men
Relationship blogs for women
Featured in The Mighty for Women
codependency in relationships

Meet Michelle

I'm a therapist who walks the talk which means I've been where you are right now!

This guide will help you gain insight into your relationships and fix what isn't working. Writing is such a simple yet powerful tool for healing. These checklists will show the health of your relationships and help you decide what to do next.

For over 20 years I've helped people improve their relationships and self-esteem with simple tools that work. I can't wait to help!