Are Your Relationships Helping You—or Hurting You?
Discover Which Relationships Are Healthy, Which Ones Are Draining You—and What You Can Do About It
Learn how to evaluate your relationships, recognize unhealthy patterns, and uncover what needs to change. No more guessing!
Discover Which Relationships Are Healthy, Which Ones Are Draining You—and What You Can Do About It
This free workbook helps you evaluate your relationships, recognize unhealthy patterns, and uncover what needs to change.
"I found the workbook very helpful in looking at my relationships particularly with my estranged daughter.” ~ Cheryl M.
Meet Michelle.
I'm a licensed psychotherapist and recovering codependent which means I know how you feel and how to help. These relationship checklists will help you assess the health of your relationships so you know what needs to change. These journal prompts are a simple yet powerful tool for healing.
For over 20 years I've helped people heal their relationships and improve self-esteem with simple tools that work. I can't wait to help!
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These materials are not considered therapy, but psycho-educational resources to help you heal.