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Get step-by-step prompts to identify and process relationship triggers with simple self-soothing practices to stay calm.
You’re not alone—when emotions take over, it can feel impossible to stay calm, but with the right tools, you can regain control and avoid upsetting outbursts.
"This e-journal gave me a lot of clarity as to how I was showing up day to day. I feel more hopeful now that I can start to address these struggles I have dealt with for so long but now I can work towards becoming a better version of myself.
~ Roland, from San Francisco
When you can feel it....you can heal it!
In this free guide you will:
Michelle Farris is a licensed marriage and family therapist (LMFT) and anger management specialist, with a Masters Degree in Counseling Psychology.
Based in California, she works with big hearted men and women who want to heal codependent patterns, as well as providing online ebooks and courses.
Michelle provides gentle yet practical approach to getting your life back on track. She walks her talk as loves helping others deepen their recovery. Michelle is the author of numerous ebooks and course including, The Codependency Workbook, The Self-trust Solution, Healing Codependency and more available on her website.
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