Calm Your Anger in 30 Days!
Dates: May 2nd, 9th, 16th and 23rd 5:30-7pm PST.
Anger doesn't make you bad or wrong.
You're in the right place if you ...
- Struggle to express how you feel without exploding (or stuffing).
- Need strategies to stay calm and loving with family and friends.
- Want nonjudgmental support around how to handle conflict without regret.
In this class you will learn...
Simple ways to decrease stress and anger.
How to rebuild trust after hurtful arguments.
How to identify and heal relationship triggers.
Tips for keeping communication healthy.
WHAT YOU'LL GET
Live Zoom classes for support and learning new strategies
E-workbooks to practice the tools to control anger
- Know how to identify the early warning signs of anger!
- Get a roadmap for managing your emotions with confidence.
- Handle conflict without falling into blame or shame.
But you've been working on getting control of your reactions, right?
With everything that's been happening, it makes sense that you're more frustrated than ever. The demands of being home, having to teach your kids on Zoom, plus what's happening in the world has understandably created more stress.
You can't seem to control your emotions like you once did. Maybe you can't stop yelling at your kids or your feelings leak out when you least expect it.
You've looked online but all you find are groups related to domestic violence and that's not you. Reading a book isn't cutting it. You need someone to walk you through it.
Maybe you've even tried therapy, but you didn't get the skills you needed to manage emotions effectively. Finding the right help has become a frustrating process and you don't have the time to keep looking.
This is why most people who need help managing anger and frustration don't get the results they are looking for.
Without a clear, step by step plan with support and guidance, it's easy to give up.
It's easy to get discouraged when you can't find the support you need.
Here is how I can help:
You're busy. You have a family, kids at home trying to do school and a job to maintain. You need some peace of mind and you just can't seem to get it. It's seem like it's been one thing after another (which let's face it - it has)!
You can get the tools you need without leaving your house!
In just five weeks, learn how to identify emotions in the moment along with simple strategies to stay calm, take better care of yourself and communicate respectfully.
It's not too late to get help!
I will show you how to cope and actually find the joy in life again. You just need the right tools. That's where I come in!
“Michelle's a true expert on understanding and managing anger. The anger course she so amazingly created not only helped me find my true anger triggers, but also helped me find self-compassion for my healing journey. I now have so much confidence for managing my anger. I highly recommend Michelle and her anger management course for anyone who is serious about healing and growing!
~ Mercedes Samudio (Irvine, CA)
"The anger workshop was simply awesome! The content and information was useful and something I can use in my everyday life and Michelle presented it simply and with great sensitivity. I felt very comfortable sharing this somewhat shameful and dark part of myself. I would recommend this workshop to anyone who wants to know more about the anger or someone close to them."
- LouAnn (San Jose, CA)
Are you ready to heal your relationships?
Introducing...
CALMING YOUR ANGER ONLINE CLASS
Includes 4 live classes, e-workbooks for each session PLUS a special bonus
SPECIAL BONUS!
Plus, you will get a FREE copy of my Resentment E-Journal for Healing and Making Amends (savings of $23) with my 5 step process.
A self-paced workbook for healing resentments
Many people don't know how to go to let go of old hurts and make amends.
Videos you can go back to
for added support
We all need encouragement to stay on the path of recovery. You've got it now!
WEEK ONE: GETTING STARTED
- Getting started, introductions and group guidelines.
- Identify unhealthy anger and healthy anger.
- Learn the critical step in managing anger and stress.
WEEK TWO: UNDERSTANDING OURSELVES
- Learn your style of anger and cycle of stress.
- Recognize four ways to identify the signs of anger.
- Implement time-outs in a way that builds trust.
WEEK THREE: SELF-CARE AND BOUNDARIES
- Understanding the important of self-care.
- See the connection between setting boundaries and decreased anger.
- Identify and heal relationship triggers and resentments.
WEEK FOUR: COMMUNICATION AND LISTENING
- Learn how to communicate calmly with confidence.
- Reduce frustrations by knowing how to listen.
- How to respond calmly to someone else's anger and stay connected.
Class includes:
- Four 90 minute live classes with anger expert
- Detailed e-workbook for each lesson
- Resentment E-journal with video (SPECIAL BONUS)
- Optional private Facebook group
“In Calming Your Anger I have been able to change my behaviors that led to tangible changes in my attitudes, my beliefs, and my relationships- not just personally but also professionally, and more importantly, with myself. "
~ Robert (San Jose, CA)
"Calming Your Anger was life changing. Her coping strategies and techniques has helped me through one of the most challenging times in my life. She is compassionate, non judgmental and truly cares. I highly recommend her program to anyone who is struggling with anger."
- Monica (Columbus, OH)
Meet Your Instructor
The founder of Counseling Recovery, Michelle is a licensed marriage and family therapist and anger management specialist in San Jose, California. She's been teaching these skills and creating online programs for several years with great results. Clients say her tools are simple and easy to implement quickly.
To sign up for her next class click the button below!
“Michelle teaches about anger and how to express it effectively in such a wonderful way. I love how she reminded me "If you can't listen, you can't talk." I highly recommend this webinar. My husband and I both learned and benefited from her teaching."
~ Kate (Auburn, CA)
"I really enjoyed Calming Your Anger and found the information very well organized and engaging. She has a way of empathizing with anger that makes the class very approachable and helpful. I will definitely be using some of the wisdom I garnered in the class with my own clients."
- Lara (San Jose, CA)
Not sure yet?
- "I don't have the time." - You don't have to leave your house! Each class is held on Zoom so no drive time or getting home late!
- "If my partner won't change, why should I have to?" - Don't underestimate the power of what you contribute! Even with the most difficult people, when one person sets a more positive tone, it makes a difference.
- "An online class won't work." - Because these classes are live, there will be time to ask questions and share stories. Learning relationship skills is like being in school - all you need is the right instructor and easy to implement materials.
- "I'm not techie, what if I have trouble accessing the course?" - All you need to do is download Zoom and use the same link for every class. Super easy! If you get stuck, we are here to help!
Get Started
After signing up you'll get an email with the details including the Zoom link for each class.
Private Access
Get immediate access to my private resource library filled with cheatsheets and videos for a head start.
Unconditional support
You will get unconditional support as people share their stories and heal their anger together.
This is not therapy.
Although I am a licensed psychotherapist, this is not group therapy. The focus is on skill-building and peer support. Individual trauma and therapeutic issues will not be addressed.
© 2020-2023 Counseling Recovery | Privacy Policy | Terms of Service There are no refunds for this class.