But you've been working on getting control of your reactions, right? 

With everything that's been happening, it makes sense that you're more frustrated than ever. The demands of family and work can create more stress.

You can't seem to control your emotions like you once did. Maybe you can't stop yelling at your kids or your feelings leak out when you least expect it.

You've looked online but all you find are groups related to domestic violence and that's not you. Reading a book isn't cutting it. You need someone to walk you through how to manage your emotions in a way that doesn't feel bad.

Maybe you've even tried therapy, but you didn't get the skills you needed to manage emotions effectively. Finding the right help has become a frustrating process and you don't have the time to keep looking. 

This is why most people who need help managing anger and frustration don't get the results they are looking for. It's easy to get discourages when you can't find the support you need.

Without a clear, step by step plan with support and guidance, it's easy to give up.

Here is how I can help:

You're busy. You have a family, kids with lots of activities and a job to maintain. You need some peace of mind and you just can't seem to get it. It's seem like it's been one thing after another (which let's face it - it has)!

You can get the tools you need without leaving your house!

In just four lessons, you will learn how to identify emotions in the moment along with simple strategies to stay calm, take better care of yourself and communicate respectfully. Listening with compassion and knowing how to handle someone lesses anger is covered too because to persevere our relationships we need more tools.

It's not too late to get help!

I will show you how to cope more effectively and actually find the joy in life again. You just need the right tools. That's where I come in!