Introducing...
Includes 70 minutes of video training plus a detailed workbook
Simple ways to decrease stress and anger.
Identify and heal relationship triggers.
Tips for keeping communication healthy.
An e-workbook on
managing anger
Many people don't know how to manage emotions successfully.
Teaching videos
for added support
We all need encouragement to stay on the path of recovery. You've got it now!
Meet Michelle and get a sneak peek at the course!
An online course is a self-paced course on a secure website with a password. It offers convenience to work at your own pace in the privacy your own home. How cool is that?
Here's what others are saying...
“Michelle's a true expert on understanding and managing anger. The anger course she so amazingly created not only helped me find my true anger triggers, but also helped me find self-compassion for my healing journey. I now have so much confidence for managing my anger. I highly recommend Michelle and her anger management course for anyone who is serious about healing and growing!
~ Mercedes Samudio (Irvine, CA)
"The anger workshop was simply awesome! The content and information was useful and something I can use in my everyday life and Michelle presented it simply and with great sensitivity. I felt very comfortable sharing this somewhat shameful and dark part of myself. I would recommend this workshop to anyone who wants to know more about the anger or someone close to them."
- LouAnn (San Jose, CA)
But you've been working on getting control of your reactions, right?
With everything that's been happening, it makes sense that you're more frustrated than ever. The demands of family and work can create more stress.
You can't seem to control your emotions like you once did. Maybe you can't stop yelling at your kids or your feelings leak out when you least expect it.
You've looked online but all you find are groups related to domestic violence and that's not you. Reading a book isn't cutting it. You need someone to walk you through how to manage your emotions in a way that really works.
Maybe you've even tried therapy, but you didn't get the skills you needed to manage emotions effectively. Finding the right help has become a frustrating process and you don't have the time to keep looking.
This is why most people who need help managing anger and frustration don't get the results they are looking for. It's easy to get discourages when you can't find the support you need.
Without a clear, step by step plan with support and guidance, it's easy to give up.
Here is how I can help:
You're busy. You have a family, kids with lots of activities and a job to maintain. You need some peace of mind and you just can't seem to get it. It's seem like it's been one thing after another (which let's face it - it has)!
You can get the tools you need without leaving your house!
In just four lessons, you will learn how to identify emotions in the moment along with simple strategies to stay calm, take better care of yourself and communicate respectfully. Listening with compassion and knowing how to handle someone lesses anger is covered too because to persevere our relationships we need more tools.
It's not too late to get help!
I will show you how to cope more effectively and actually find the joy in life again. You just need the right tools. That's where I come in!
Here's what you will be learning
LESSON ONE: UNDERSTANDING OURSELVES
LESSON TWO: The POWER OF SELF-TALK
LESSON THREE: CONTROLLING OURSELVES
WEEK FOUR: COMMUNICATING CALMLY
Click here if you're interested in the next LIVE class!
I'm a licensed psychotherapist and have been doing my own personal work for over 30 years which means I know how you feel and how to help. This course will help you identify emotions early and prevent them from hurting the ones you love. Plus, you'll get e-workbooks with written exercises for additional healing. You CAN learn how to create mutually satisfying relationships without stuffing or exploding anger.
For over 20 years I've helped people heal their anger and improve self-esteem with simple tools that work. I can't wait to help!
© 2020-2024 Counseling Recovery | Privacy Policy | Terms of Service There are no refunds for this course.